Anyone planning to use or already using anabolic steroids should ensure their liver is in proper health condition. The liver is a vital organ that we can’t live without. While the liver has the power to regenerate and heal itself, abusing certain substances including certain anabolic steroids can cause permanent liver damage. That’s why it … Read more
Slow weight loss comes with a lot of benefits. Therefore, before you attempt to lose weight as fast as possible, it is important to pay attention to what I’ve got to say in this article. I know that we’re all a bit impatient to see visible results so we tend to lose weight as fast … Read more
Bulking macros is extremely important to consider whenever you plan to gain muscle and stay away from extra fat. In fact, regardless if you’re aiming to bulk up or cut down, macronutrients play an extremely important part in whatever you plan to achieve when it comes to physique and performance. You need the right approach … Read more
I guess we’ve all been wondering at some point: “What are the best bulking foods?” when attempting to create massive gains. Some may think that we should eat foods that contain as many calories and fats as possible to gain as much and as fast muscle as possible. However, that’s an incorrect approach. Eating every … Read more
While water is the most important thing (next to air) to stay healthy and… live, water is also extremely beneficial for bodybuilding purposes. Our minds and bodies benefit from water in a lot of ways, and being water-deprived will wreak havoc on your health. We all know that not drinking for long enough may even … Read more
Have you ever heard about Blue Monday? Can it affect your bodybuilding gains? While Blue Monday may not have a lot to do with bodybuilding at first glance, there are a lot of things that these two may have in common. What is Blue Monday? The third Monday in January has been named Blue Monday … Read more
It is extremely important to avoid training mistakes as long as you want to achieve your dream physique and performance enhancement goals. While it is quite obvious that working out, getting fit, and shredding fat takes time and patience, you may never achieve your goals if you’re not going to avoid some training mistakes. It … Read more
When searching to bulk up, we strongly recommend a clean bulk. But a lot of people are confused about the right way to bulk up, or what a clean bulk means in the first place. As you may already know, bulking means you’re attempting to gain as much muscle as possible, packing on size, weight, … Read more
Weight loss is a very common goal among a lot of people, however, others are mostly interested in gaining weight for various reasons. When attempting to gain weight, muscle, and strength, people often resort to a dirty bulking plan. Especially because in the bodybuilding world, gaining weight is fastest through a dirty bulking plan. While … Read more
A calorie deficit, to those who are not already aware of what this means, may sound a bit intimidating and maybe even dangerous. However, there’s nothing intimidating or dangerous about it. In fact, this is a straight explanation of how we manage to lose weight and burn fat. It is important to understand that a … Read more
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