It is extremely important to avoid training mistakes as long as you want to achieve your dream physique and performance enhancement goals. While it is quite obvious that working out, getting fit, and shredding fat takes time and patience, you may never achieve your goals if you’re not going to avoid some training mistakes.
It is obvious that there’s a lot of work involved in the process and you should understand it. But unless you have the right strategy on point, it will take 10x longer and 10x harder to hit your bodybuilding goals.
So, this is why you should know what some common training mistakes that we’re going to bring out in the spotlight, so you can keep your plan on track and stay away from them. This way, you could get ready to bulk up fast and efficiently, as well as get your body shredded for the next summer.
The common training mistakes to avoid are:
Guessing your starting point/progress
If you’re just getting started, it is time to be completely honest about your starting point. Yes, it can feel daunting when you’re getting facts and you realize that you may be a bit too overweight or a bit too skinny. But people tend to say that it is not that bad when it actually is. To get on the right track, you should arm yourself with facts, such as the numbers you start from, and start tracking progress. Start with numbers such as:
- Body fat percentage
- Total weight
- Calories you need
- Nutritional needs
You should know all these elements, and then start putting them together to work on a plan that suits your goals as well as your schedule. The point is – if you’re unsure where you start, how will you know how much progress you’re making? And if you’re not honest with yourself about where you start, you may not track the progress right, making false assumptions that you’re either not progressing, or progressing too fast.
Not planning ahead
The way your body looks tells a lot about your daily routine and daily habits. So, if you want a dream physique, you better start getting your routine and daily habits on track. You do so by planning ahead. In order to smash your goals, it takes a lot of motivation. So, whenever you’re feeling motivated – go for it. For example, if you’re feeling exhausted and drained in the evening, do not schedule your workout for after work. Go for it before you work. Simply because you won’t do it, as you do not have motivation.
You need motivation to both keep working out and have a great food plan. Make sure you have a perfect balance of the two to achieve your goals. Only by planning ahead can you achieve that balance. Lots of people are making these common training mistakes of not planning ahead, and finding themselves without motivation within a month or so.
You’re not training consistently
Unfortunately, lots of people are making training mistakes by finishing their workout with a half hearted ab workout. While finishing your workout training abs is almost always a good idea, you should smash your workout hard and consistently. If it were easy, we’d see everyone around with rock-hard six packs. But the reason why we don’t is because most do not train consistently and intensively. That’s definitely a huge training mistake. Now that you have reached the gym, make sure to go full beast mode.
Moreover, make sure to train hard on all body parts. Lots of men love arms days and most do not enjoy training legs so much. But legs burn most fat as it is a much larger muscle group requiring more calories to perform. That’s why training legs are more likely to reveal abs than training arms and then abs. Simply because training legs burn more calories. And we do not burn fat locally, we can only gain muscle locally depending on the muscle group we train. In short – go hard or go home, train consistently, and train all body parts equally. Otherwise, be sure you’re making common training mistakes that hinder your gains a lot!
Find whatever motivates you
Your training needs motivation and if you lack it, as earlier said, you simply won’t work out or at least won’t workout as hard as you should have. The point is – you should train hard and you need motivation for that. Find it, whatever it may be. Think about the final prize, how you’re going to look and feel, or whatever else.
One trick you could use when actually training in the gym is to think about the person that you would love to work out with. It could be Arnold Schwarzenegger, Cbum, or whoever else you want. Imagine they are spotting you, counting reps, and pushing yourself to the limit and beyond. It works for a lot of guys!
You’re not getting enough sleep/rest
This is one of the biggest training mistakes that will undoubtedly hinder your gains. Because of our daily tasks, late night Netflix or scrolling through social media, we’re actually sleeping less than we should. But when we do not get enough sleep our body simply cannot recover from the previous workouts and provide the necessary energy for the next workouts. Disrupted sleep patterns also lead to imbalances in hormones. For example, it disturbs ghrelin and leptin levels, the hormones that affect our appetite and energy, making us want to eat more and move less. It also leads to lower HGH, testosterone, and other anabolic hormones that help us gain muscle. Additionally, it hinders our metabolism (fat burning abilities) and lowers the immune system (making us more susceptible to getting sick and being ill).
In short, not getting enough sleep will make our bodies more likely to store fat than burn it, increase the risks of side effects, provide less energy for us to go hard in the gym, and so on. You need enough rest and sleep as long as you want to gain muscle and burn fat.
You’re not sticking to a program
Patience and consistency is the key to seeing bodybuilding results. Results definitely won’t come overnight. While you can significantly speed up the process with quality anabolic steroids and/or HGH, you still need to be patient and consistent to achieve results. So, if you do not stick to a program, it is quite obvious you’re making some common training mistakes. But if you’re sticking to a plan, you should make a change. You should be honest with yourself when asking yourself why your current plan doesn’t deliver you the results. Pretty sure you’re going to find it out.
For example, you could be resting for too long in the gym or repeating the same weight with every workout – that’s definitely a training mistake. You need progressive overload to continue seeing results. While you stay consistent with your workouts, you need to make changes in your workouts. If you want something you never had before, you need to do something you never did before. You can’t expect to do the exact same thing over and over again, expecting different results. You shouldn’t recycle an old workout from previous goals. You’ll need a new approach according to your results.
You’re not eating the right amount or quality of foods
Diet is one of the most important aspects when in training mode. Most people make most training mistakes in terms of nutrition. So, you really need to master your nutrition if you plan to achieve your results. You should pay attention to the amount of foods you eat a day (total calories) and to their quality (proper balance of macronutrients). You should stay in calorie surplus if you want to gain weight and stay in calorie deficiency if you want to lose weight. It is quite obvious that shredding fat is closely connected to eating less.
On the other hand, if you go hard in the gym but eat very little, it is not surprising you see no results. Your body needs the fuel to push hard in the gym and needs the fuel to repair the damaged muscle fibers. In short, lots of people are making the training mistakes of not having the right diet. It could be not eating enough, eating too much, or eating the wrong type of foods that do not hit those important macros. Determine what works best for you, and aim for a proper diet plan.
Avoid Training Mistakes With HGH.to
If you’re new to training or if you’re a lifting veteran, there is no doubt that you should attempt to avoid these common training mistakes. If you’re not, it is no wonder that you are training hard for a while and you see little to no results. But if you’re struggling to push through plateaus, you’ve come to the right place as HGH.to helps you get over it.
While it is still extremely important for you to avoid these mistakes, we can also provide anabolic steroids, HGH, their ancillaries, and numerous other PEDs – the best quality ones that are both safe and effective. There’s nothing better than these compounds that can help you achieve your goals faster or better. We can provide lots of bulking or cutting compounds and we can also help provide lots of information that helps achieve your goals. In short, at HGH.to you can find anything you need to support you in smashing your bodybuilding goals faster, safer, and better.
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