We all want to muscle up as fast as possible, there’s no doubt about it. Regardless if we’re new to bodybuilding or we’ve been doing it for years, we all want to muscle up as fast as possible. That’s why a lot of us are searching for different ways to gain muscle fast.
Unfortunately, there’s no way you can go from skinny fat to jacked overnight. Regardless of what we do, it still takes months to see results, and likely years to get to our goals. Also, when we focus on building muscle, we all need the right type of diet, and we all need to work out. These are the basics. Nevertheless, when it comes to the fastest way to build muscle, there are a lot of different variables that we need to take into consideration.
In order to muscle up fast, you need a perfect balance of various factors such as dieting, working out, resting, products, and so on. There are a lot of things you should take into consideration. They will contribute to how fast you can gain muscle.
That’s why, if you’re hitting the gym hard with little to no payoff, then you’re surely doing something wrong. Either during the gym sessions, either during your nutrition or in lifestyle. That’s why, if you want to build muscle, and especially do it fast, you need to have the right approach. Only the right approach is going to help you achieve your goals in the first place, not to mention if you aim to muscle up fast.
Worse, it can become a problem since there’s so much misinformation online and around the gym. Luckily, you’re now reading this article which will tell you how to rev up your results and hit your goals ASAP.
Pro Tip
We’ve all heard about anabolic steroids as long as you’re searching for ways to build muscle mass. You may know that they can speed up muscle growth, and may even help you gain huge amounts of muscles, so huge that you are unlikely to achieve it without the help of those steroids. Now, you may wonder whether that is true or not.
Well, yes. That’s actually true. The single and simple reason why anabolic steroids are so popular despite their legal status is because they are actually extremely effective. In fact, I can tell you that steroids are the fastest way to build muscle mass. They are going to help you muscle up the fastest possible way, nothing else can help you as much (and so fast) as they can.
But aren’t they dangerous? Well, they have such a legal status because they can indeed become dangerous. However, what can’t? Isn’t tobacco or alcohol dangerous? Other drugs? Anything is as long as you abuse them or don’t know what you’re doing. Anabolic steroids, however, can remain safe and be highly effective at speeding up muscle and strength gains! How? You need to buy quality and real steroids (because fakes are floating online, unfortunately), and you need to learn how to use them right.
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- HGH.to is here to help with both. We only provide the best quality steroids for competitive prices (which allows you to save money too) and can help you with an individual cycle plan. Following that plan, you know which products you need and how much, so this way they remain both safe and highly effective at helping you to muscle up fast!
But with steroids or not, you still need a correct approach to the muscle building process. We’ll share more about it here.
How Do We Build Muscle?
Before we actually get into sharing the fastest way to build muscle, we first need to understand how we actually build muscle. Understanding the process of building muscle will likely help you speed up the process and help you stay on track.
I mean, many of us know how to grow muscle. I mean, working out and eating. However, most of us do not know what really happens in our bodies to make muscle growth occur.
So, in order to gain muscle and strength, we use resistance training. This causes them to hypertrophy. But why? And how does this occur? Well, muscular hypertrophy is when our muscles adapt to the regular pressure that we place on them as we work out.
In other words, we lift weights in the gym, and this places stress on the muscles. We basically tear and break the muscle fibers. There’s a special defense mechanism in our bodies, that makes the muscles grow bigger and stronger after the stress, so they adapt to that stress and avoid being injured again. But because of this adaptation, we need to progressively overload them. This is the only way to keep your muscles growing. Otherwise, they just adapt to the stress you place on them, and they simply stop growing, as the muscles are already adapted (no injury occurs) from the stress.
And they grow from the foods you eat. However, not all foods support muscle growth. That’s why we need the right amount and the right type of foods to help grow muscle, especially if you plan to muscle up fast. And they grow while you rest, especially at night when you sleep. That’s why proper sleep (recovery) is crucial during the muscle building process!
Now, let’s understand how to gain muscle fast, the right way.
Fastest Way To Build Muscle
If you want to build muscle fast, you need to get it the right way. You need a perfect balance of workout, diet, and rest. That’s why you can’t (or shouldn’t) work out too much or not enough. Nor should you rest for too long, or not enough. The same about your nutrition. You need to find a perfect balance of calories that shouldn’t be too much or not enough, and you should find a perfect balance of macronutrients that you take from those calories. What should you do then?
Increase Your Training Volume
I mean, yes, I said you shouldn’t workout too much (which leads to overtraining) but you are likely to need to increase your training volume. That is also known as the number of reps multiplied by the number of sets. You should not get on those ego lifts with heavy weights, nor should you work out too frequently or for too long. Unfortunately, we can’t just work out 12 hours a day, every day, and become Superman in a month. If it were like that, trust me, I would recommend that, and I would have done that myself.
You need a perfect volume to build muscle fast. According to the Professional Athletic Performance Center in New York, you should aim to perfect each of your exercises for 3 to 6 sets, of 5 to 20 reps. The intensity should remain between 50 to 75% of the person’s 1 RM – maximum weight lifted for one rep. This will trigger hypertrophy.
Focus on the Eccentric Phase
When you are lifting weights in the gym, there are two phases in your lift:
- Concentric (actual lifting)
- Eccentric (lowering the weights)
While lots of people only focus on actually lifting (many can do it the wrong way) and doing the fast and/or the more number of reps as possible, you need to actually focus on the eccentric phase. Let’s explain.
For example, you perform a squat. As you lower the weight, you are performing the easy (eccentric) action. The push to the start (lifting) is the hard (concentric) part. Studies suggest that it is the eccentric phase where the magic happens and you actually break muscle fibers (so they could later rebuild and grow bigger, aka growing muscles).
What should you do? Slow down the eccentric part of your movement and/or add some serious weight to specific exercises (such as squats).
Reduce Between Set Rest Times
That’s actually a huge problem for the gym guys of the 21st century. The main reason – your phone. There are just too many people on their phones in the gym these days. Without realizing it, this greatly hinders your results and efficacy in the gym. What should you do? Keep your phone on Do Not Disturb, or don’t bring your phone with you at all. OK, maybe you have a very important call, but that’s the only exception. Keep the screen time to a minimum or avoid screen time altogether. The short rests between sets will greatly help build muscle fast. I would only recommend using your phone if you want to track your rest time, which should be between 30 to a maximum of 90 seconds of rest between sets.
You shouldn’t be afraid to push your muscles to the limit (well, OK, maybe only if you’re a complete beginner, who just started their first workout sessions). But fatiguing muscle is actually essential for muscle growth!
Get A Lot Of Sleep
You need to work out a lot, do lots of strenuous exercises, involve big weights, fatigue your muscles, and try to trigger hypertrophy by using various methods to break as many muscle fibers in the gym as possible. However, after those intense workout sessions, if you want to gain muscle fast – you need to offer your body enough time to recover. That’s because we literally grow muscle when we recover. That’s why the recovery phase is such a vital part of bodybuilding. And when do we recover the most? That’s right when you sleep. So, as much as you can guess, to muscle up fast, you need plenty of sleep.
The actual magic of literal muscle growth occurs when you sleep. Depriving your body of sleep won’t only lead to hindering muscle gain, but you may end up unhealthy too. It is extremely important for your body to get enough sleep, it needs that rest to recover and build muscle fast. In fact, people who work out usually need more hours of sleep per night. While 7-8 hours is the absolute minimum, professionals usually sleep for 9-10 hours or maybe even longer per day to allow their muscles to recover.
That’s all due to a lot of processes that occur when you sleep. Such as the body releases more testosterone, human growth hormone (HGH), and other important hormones to support muscle growth. At the same time, during the time we sleep, the body keeps low cortisol levels (the stress hormone that stops muscle growth). Want to muscle up fast? Sleep enough! Needless to mention you need to opt for high quality sleep. There are various methods you could implement to increase the quality of your sleep.
Eat In A Calorie Surplus
So, you train a lot, and you sleep a lot. But your muscles will grow out of something. They need macro and micronutrients to grow. And you provide those necessary micro and macronutrients to your muscles through the foods that you eat. That’s why you need to eat right. That’s why people who only work out without watching out for their nutrition usually struggle to see much or any results. Since we talk about ways to muscle up fast, dieting is vital. And usually, in order to grow muscle, you need to eat in a calorie surplus. That surplus will add to the extra muscles.
I must mention, however, that it is possible to gain muscle even during a cut (a calorie deficit). Then again, we’re talking about the fastest way to build muscle. That’s why, without any doubt, this is possible when you eat extra calories. During a calorie deficit, muscle growth can occur, but much harder due to a variety of reasons (some of which are more obvious than others).
You need to find your maintenance calories (there are online calorie calculators) and add an extra 250-750 calories per day. However, you need to make sure that you get the right type of calories. You get calories from various foods and drinks. To muscle up fast, you need the right balance of macronutrients (fats, proteins, and carbohydrates) and your muscles will need enough micronutrients (vitamins, minerals, and antioxidants). That’s why you need to eat in a calorie surplus, but watch out for what exactly you’re eating, to get the right balance of macros and enough micronutrients.
Protein Before Sleeping
Protein is the building block of muscles. Never underestimate the effects of protein when it comes to muscle mass. That’s why it is crucial to get a proper amount of protein as long as you want to muscle up fast. That’s why you should have a high protein diet to achieve such goals. And as said, we mostly grow muscle when we sleep. That’s why if you want to build a lot of muscle and do it fast, you need to get protein before sleeping. However, I recommend paying attention to the type of protein you have before sleeping. For example, whey protein will be quickly absorbed by your body into your bloodstream.
Instead, you could get casein protein which is slowly absorbed, keeping your muscles fed with the amino acids they need to grow. Casein protein is mostly helpful after a heavy session in the gym. It makes a great stack before bed helping your body recover and build muscle fast. There are various ways to get casein protein such as:
- Cottage cheese
- Milk
- Greek yogurt
- Casein protein powder (shakes or smoothies)
Try Creatine
If you’ve been doing research about bodybuilding supplements, you already know about creatine. There’s no way you don’t because creatine (and protein) are the most popular supplements when it comes to building muscle mass, with science backed evidence. It has awesome muscle building and strength increasing abilities.
The reason why it is so important is because creatine, similar to protein, is a supplement we take from foods, and is used by our bodies for various processes. Creatine is stored in your muscles, and it is mostly needed when you’re busting out heavy lifts during your workout! Should I say more about how extremely important creatine is to muscle up fast? If you want to build muscle fast, you need to eat more foods rich in creatine and get yourself some creatine powder.
Muscle Up FAST with HGH
If you’re looking for the fastest ways to build muscle mass, I strongly recommend you follow the recommendations in this article. You need to implement each and everyone I mentioned here. However, for the absolutely fastest way to get strong and big, you need to check out our 100% quality and real anabolic steroids and HGH products. These products are extremely effective at helping you build muscle fast, delay muscle fatigue, help recovery, and boost strength, energy, endurance, and stamina, including numerous other benefits for bodybuilding.
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