Slow weight loss comes with a lot of benefits. Therefore, before you attempt to lose weight as fast as possible, it is important to pay attention to what I’ve got to say in this article. I know that we’re all a bit impatient to see visible results so we tend to lose weight as fast as possible. Nonetheless, there are a lot of slow weight loss benefits. For example, losing weight slower is healthier and safer and this should be the number one reason why you should read this post carefully.
Advantages of Slow Weight Loss Over Fast Weight Loss
Cutting fat is hard work and regardless of what so-called fitness gurus tell you, losing weight quickly is not the best route to take. Quick fix diets aren’t only extremely hard and sometimes impossible to sustain, but they can also negatively impact your health. Slow weight loss, however, involves staying in a healthy relationship with food, which will ultimately help improve your lifestyle on an ongoing basis.
Slow weight loss is not about eating the bare minimum for two weeks preparing for a holiday or show. It is about improving your lifestyle and relationship with food (understanding food better). Fast weight loss can be advantageous only when you prepare for a specific day, and they are only working for those who are already fit, and know how to correctly diet. In all other cases, a slow weight loss is better. Here are various reasons why.
Slow weight loss maintains a healthy weight
The quick fix diets with fast weight loss will help get rid of some pounds quickly in the initial couple of weeks. However, this type of diet is not sustainable long term, and it simply doesn’t provide as great results long term. The fast weight loss diets involve a super restrictive diet that is almost impossible to sustain. That’s why you’re very likely to get bored of it and pack the weight back (sometimes even more than that). Losing fat quickly will slow down your metabolism, resulting in a quick cessation of your weight loss results. In a slow weight loss plan, however, your metabolism will work efficiently, allowing your body to lose weight steadier and healthier.
Slow weight loss is safer
Going to extreme lengths to lose weight will often bring health complications such as:
- Dehydration
- Nutrient deficiency
- Organ damage
- Nausea
- Feeling unwell
- Lack of energy
- And others
This is the reason why a rapid change in your diet in order to lose weight quickly won’t be beneficial long term. You could deprive your body of crucial nutrients, leading to hormonal imbalances, organ suffering, and numerous other issues. This is the reason why most people tend to feel unwell during and even long after a rapid weight loss. This explains why most of these people gain back all the weight they’ve lost, and usually, even add more.
Slow weight loss helps prevent muscle loss
We all know that the body burns calories during workouts. When you go for a strict diet strategy, the body doesn’t receive the calories and nutrients it needs in order to keep functioning properly. That’s why it could quickly get its energy demands from your muscle cells to fulfill the insufficient calories. This is why people attempting fast weight loss tend to lose a lot of muscles. A slow weight loss via a diet with slight calorie deficiency that reduces unhealthy, processed, and junk food and focuses on high protein, healthy fats, and complex carbs with enough micronutrients and calories will help you achieve a leaner figure, maintaining muscle mass.
Avoids excess skin
While this may not be suitable for everyone, this is definitely something to consider if you’re overweight. When we are losing weight too fast, our skin does not have enough time to adjust. This is what results in loose skin (unless you’re clinically obese and lose extreme amounts of weight). The skin is an elastic organ, but it needs time to adjust to body mass loss. Slow weight loss gives the time the skin needs to adjust to these changes.
Healthier hair
You may not even realize it but rapid weight loss could actually result in hair loss. This can be a huge problem for both men and women. To lose weight fast, you need to follow a very and oftentimes too restrictive and unhealthy diet. When doing it, your body could be deprived of crucial vitamins, minerals, and fatty acids. They are extremely important for our health and for our hair. Slow weight loss keeps you in a calorie deficit but doesn’t deprive you of important nutrients, keeping your healthy hair.
Reduces fatigue
Then again, as a too restrictive diet deprives your body of important nutrients that it needs, it is oftentimes an unhealthy restrictive diet. This leads to various issues including fatigue, lack of energy, endurance, strength, and others. In general, you may feel unwell. When your body is running on a lack of calories and nutrients, you will notice a big decline in performance in the gym. Generally, you’re unlikely to follow any sort of active lifestyle. In order to keep the fatigue away and energy levels high, a slow weight loss is what you should look into.
Metabolism and stress
As mentioned earlier, rapid weight loss will affect your metabolism and will stress your body. When you go for a slow weight loss instead, you are going to keep pace with your metabolism, keeping it high and steady. When your body is stressing out about starving from a super restrictive diet, it can actually hold onto fats even more as a defense mechanism, trying to defend itself from starving to death.
Mental health
Lots of people are looking at the benefits of fast weight loss, but disregard the mental health issues it can bring. We can push ourselves too much when looking at those great-looking guys and girls, bringing an unhealthy relationship with food, and lots of unhealthy mental issues such as stress, depression, and others. A slow weight loss will encourage building a positive relationship with your food and your body. It will prevent the mental health side effects associated with extreme dieting.
How to Slowly Lose Weight
Following a healthy diet is key to achieve your physique and performance enhancement. When talking about “slow” weight loss, we do not try to say that it should be “too slow”. But you definitely don’t need fast weight loss. In order to do so, you need to learn a few important things:
- Get into a calorie deficit. Slow weight loss still involves calorie deficit. Attempt to cut anywhere between 500 to 1,000 calories per day depending on a few factors.
- Increase your protein intake. Protein is super helpful as it keeps you fuller for longer, and helps hold onto lean muscle tissues. Therefore, protein helps you stay on track with calorie intake, helps you burn more calories, boosts your metabolism, it is less likely to be stored as fat, and keeps lean muscle mass.
- Avoid sugary foods and drinks. Anything with high sugar should be excluded. Alcohol and sugar drinks obviously should disappear from your diet. Better avoid sugar as much as possible.
- Switch simple carbs to complex. Baked goods, white bread, cakes, pasta, and others usually provide you with lots of simple carbs. But it is much healthier to opt for complex carbs such as whole grains, quinoa, brown and wild rice, starchy veggies, and others.
- Add lots of veggies and some fruits to your diet. Do not overdo fruits because they are still having natural sugars. But they are stacked with nutrients that you need so do not avoid them completely. Instead, add lots of veggies to lose weight slowly, offering your body what it needs to continue functioning.
- Workout. This is pretty obvious. Working out keeps your muscles, and your metabolism high and increases calorie expenditure!
Lose Weight Safely With a Boost
By following the advice here, you’re on the right path to lose weight slowly, healthily, and safely. It is important to pay attention to your diet during your cutting cycle. Pay attention to your calorie intake that shouldn’t be too restrictive, but should stay in deficit. Build a healthy and positive relationship with food. It would be best if you went for healthy, unprocessed food options, with a healthy macronutrient balance.
Nonetheless, we realize that sometimes you may need a helping hand because cutting, even slowly, is not always easy. Luckily, at HGH.to you can find the best quality cutting products on the market that are 100% quality and the best cutting products in existence. At HGH.to you can also save money as we provide all those compounds for the best prices on the market. We can teach you how to use them, and how to cut so you can make sure you continue burning fat while protecting lean muscle mass for the best and fastest possible results. You’ll also get lots of other benefits when doing business with us.
