A calorie deficit, to those who are not already aware of what this means, may sound a bit intimidating and maybe even dangerous. However, there’s nothing intimidating or dangerous about it. In fact, this is a straight explanation of how we manage to lose weight and burn fat. It is important to understand that a … Read more
Can alcohol and bodybuilding go together? A lot of people are wondering whether they can drink alcohol and still make gains. This is a very popular topic on the internet and there are mixed opinions about it. Some bodybuilders suggest that you should give up on the beer to smash your gym goals, but others … Read more
Here we’re going to explain different lifting types. If you ever stepped into a gym, I’m pretty sure you’ve seen a lot of different people working out in a lot of different ways. While someone only reps 3 times, others seem to rep 20 times. Moreover, everyone has different exercises, forms, rest, weights, and so … Read more
We all want to muscle up as fast as possible, there’s no doubt about it. Regardless if we’re new to bodybuilding or we’ve been doing it for years, we all want to muscle up as fast as possible. That’s why a lot of us are searching for different ways to gain muscle fast. Unfortunately, there’s … Read more
As you know, in order to grow a lot of muscle, you need to work out a lot. However, for the muscle to grow, you need muscle recovery after a workout. So, if you just pump a lot of iron in the gym, you need proper muscle recovery as long as you want to see … Read more
There’s a chance that you’ve already heard that muscle burns more calories than fat does. And that’s actually true. That’s why, during the time you lift weights, you may not think about weight loss. However, strengthening muscle by weight lifting can do more than get you looking buff. While you do grow muscles, it can … Read more
Here we are going to cover the best workout split routines based on various factors so you can smash your goals in the best and fastest possible ways. It is important to understand what you are aiming for and how to achieve it. At least, as long as you want to build muscle and strength, … Read more
Are you searching for ways to get bigger tricep muscles and arms? Do you know that the triceps make up the biggest part of your arm muscles? So, if you really want some really huge “guns”, you should never forget about training your triceps. So, whether it is your first time in the gym, or … Read more
If you’re preparing to bulk up to pack on some serious muscle and strength, you need the best foods for bulking. You must ensure you’re providing your muscles with what they need in order to grow. You’re fueling those muscles with the foods that you eat. Moreover, the foods that you eat are converted into … Read more
You may have often heard of push and pull workouts and you may attempt to implement them into your bodybuilding regimen. I’m going to share here some valuable information about them. However, firstly I should mention that no magic formula is going to turn you into a pro bodybuilder overnight. Not even anabolic steroids will … Read more
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