The best cutting workout is necessary for you to support your goals of getting lean and maintaining your muscles. So, when you’re trying to shed weight and maintain muscle to develop a great physique, you’re likely (or at least you should be) searching for the best cutting workout. Luckily, you’ve come across the right article.
To whip off your shirt and show awesome muscle definition, you need to have a great amount of muscle mass (which you build through a bulking cycle) and remove the excess fat (which you do through a cutting cycle). That’s why, usually, bulking cycles are usually done off season in the winter, while cutting cycles are common on- season in the summer. But you can still do them whenever you please. The point is – after building up muscle and trying to get a shredded and ripped appearance, it is crucial to preserve as much muscle as it is possible through your cutting routine. While your main goal is to remove fat, there’s also room to potentially gain mass when doing everything alright.
Mainly, it involves a proper diet and best cutting workout program. Check the best workouts to get cut, helping you to get shredded in no time. Keep in mind though that no matter how intensively and how frequently you work out, a correct diet is necessary to cut down fat!
What Makes the Best Cutting Workout?
A successful cutting workout plan involves two important aspects: cardio and weight lifting.
Cardio
As everyone knows already, in order to get cut, you need cardio. So, obviously, the best cutting workout requires cardio, and lots of it. Nonetheless, the type of cardio in your cutting routine also matters a lot. Each cardio type has its own benefits and downsides.
Having this said, you may be unsure of the type of cardio to include in your cutting workout plan. You need to go for the one that will reduce the chances of muscle loss, and encourage fat loss. You need to pay attention to the type, intensity, and amount of cardio to get a perfect balance of muscle preservation and fat loss. When you’re doing everything right, you ensure to keep hold of the most amount of lean muscle while burning that fat off.
Weight lifting
The best cutting workout is about burning fat to reveal the lean muscle that we’ve built during the bulking cycle. This is the reason why a lot of people mistakenly assume that all they need is cardio. That’s a mistake because weightlifting is still a crucial element in your cutting workout routine. In fact, I would say that it is even more important than cardio itself. For example, if you burn fat through diet alone, you may not require cardio. A lot of guys do not really realize that weight lifting can contribute to fat loss a lot. Cardio technically burns more calories than lifting weights, yes. However, the effects of weight lifting are long lasting, which means that you continue burning calories in the recovery phase too.
Besides, cardio will not help you keep hold of your lean muscle, while weight lifting does. So, while you lift weight you may not feel like you’ve burned a lot of calories on the spot, but you actually do burn lots of calories and you do help maintain your strength and muscle gains during your cutting workout plan.
The Right Cardio For Your Cutting Workout
As said earlier, the best cutting workout program involves the right type, intensity, and duration of cardio to burn fat and keep your muscles. There are two different approaches to conquer cardio in your bodybuilding cutting workout plan.
High-intensity interval training (HIIT)
Most of you already know what HIIT is by now. This type of cardio workout helps maximize calorie expenditure in a short amount of time. The HIIT will combine medium-paced internals with short bursts of intense exercise. So, such an approach will allow you to burn fat much faster than longer, slower, workout sessions.
Moreover, HIIT comes with the advantage of not requiring lots of time. You can squeeze it into your gym sessions in your cutting routine, with short bursts of exercises, unlike time-consuming (and mind-numbing) long-duration, low-intensity cardio type.
- The HIIT exercises will usually involve 60 to 75% of your max heart rate for a minute followed by a sprint of 15 to 30 seconds at 90 to 95% of your max heart rate. There are lots of exercises you could use such as running, cycling, elliptical machines, rowing, and others.
You start by warming up first. Warm up for 5-10 minutes on the treadmill, for example. Then start your HIIT workout. Cycle the aforementioned way for a total of 10 cycles, which will make a total of 15 minutes. Don’t forget to slowly cool down for 2-5 minutes.
Make sure you don’t go overboard by adding HIIT to your cutting workout regime. Have about 3-4 HIIT workouts per week. The best would be to do them on your non-lifting days where possible, and definitely not after (or before) a leg day. Most bodybuilders are doing it in the morning and it is best to have some protein after the workout to ensure you won’t lose muscle mass. There are a lot of different HIIT exercises you can add to your bodybuilding cutting workout plan. Don’t be afraid to switch up your HIIT workouts.
Long-duration, low-intensity cardio
If you’re not really a fan of using HIIT workouts in your cutting routine, you can go for cardio that is low in intensity and longer in duration. The good news is that this type of workout may maximize the amount of fat you burn and is going to help boost your endurance. The bad news is that it requires a longer time, it is a bit mind-numbing, and it increases the possibility of losing muscle mass. Still, when you do it right, the chances of your body sacrificing muscle are low.
That’s because long-duration low-intensity cardio mainly uses fat as its main fuel source. Therefore, carbs are going to be saved for more intense exercise. Yet, as with HIIT workouts, you also shouldn’t get too carried away. More than 60 minutes of this type of exercise may make your body switch to muscle being used as fuel! Longer durations are only recommended for those who are not really fit and they need to lose a lot of weight.
Similar to your HIIT workouts, the low intensity and longer duration cardio in your cutting workout program should go 3-4 times a week. Only if you’re not really into weight lifting training, you can do more (but it is still much better to actually add weight lifting to your program).
The difference?
- This type of workout requires at least 15 minutes in order to start using fat as fuel. That’s why you need to aim for at least 30 minutes, but no more than 60 minutes. But this could vary based on your fitness level and goals.
You need to make sure that your body doesn’t use carbs as its fuel source, but fat. To do so, you need to keep your heart rate between 60 to 70%. You should feel pretty tired by the end, but not completely exhausted. As with HIIT workouts, you can always change the type of cardio in your cutting workout routine!
Weight Lifting For The Best Cutting Workout Plan
Go for the large muscle groups because they burn more calories. It’s not hard to understand that doing squats, for example, will use more energy than when you’re doing bicep curls, for example. Generally, compound exercises target multiple muscles at once so they are much better. For example, look at squats vs leg extensions. By using more muscles at once, you will burn more calories!
Also, try to reduce the rest time between sets and exercises to keep your heart rate up. While it is easy to zone out, for the best cutting workout you should keep your heart rate up to help you burn more calories! Moreover, during cutting, you do not focus on strength, personal records (PRs), or muscle building. That’s why you tend to slightly decrease the weights you’ve got used to when bulking, and increase the reps. So, for cutting, you basically do the same exercises and routine as you’ve done in bulk with the exception of shorter rest times, more reps in sets, with slightly lighter weights.
The Best Workout To Get Cut
It is important to understand that there’s no best workout to get cut that will fit everyone. Everyone is different, with different goals, genetics, and body types, responding differently to workouts. So, you need to find what works best for you. Adjust weights, reps, exercises, programs, and rest times according to your own needs. Here are a few things to consider:
The exercises
Try to focus on compound movements and large muscles such as bench presses, squats, chin-ups, and others. But you still should add a huge variety of exercises to your workout.
In between exercises
If you’re able to, try to take no rests between sets. That would be awesome. If you’re not really there, opt for as short as possible rest times, such as 10 to 20 seconds between exercises.
How many circuits
Doing each exercise in a row is one circuit. Ideally, go for three. If you can’t do three, stick to two circuits, then you can improve.
How many reps
Go for a weight that allows you to perform the exercise with good form somewhere between 8 to 12 reps. Or, you could go for a higher number of reps as it will help improve cardio endurance. You should choose what sounds best for your plan and goals.
How intense
Maximum intensively! Try to keep it as intense as you can because you will maximize the benefits you get from the workout. Try to keep your heart rate up the entire time. Still, ensure you have enough energy in your tank to finish each circuit correctly. That’s why you should go for a weight that is challenging but not impossible to make it toward the end of the circuit.
How often
Two to three times a week should be just perfect. Doing more than that you are at risk of overtraining, tiring yourself out, and burning out, which will negatively impact your progress. Don’t forget you should switch up the exercises that you’re doing, and have different variants of them too. This will help you break through the plateau ceiling.
Ready For The Best Cutting Workout Program Of Your Life?
If you’re struggling to maximize your cutting workout plan, this article will help you get lean in no time. With the help of the information regarding the best cutting workout program here, you’ll make sure to maximize muscle preservation and fat-burning process. However, we realize that it may take longer than you’d hope and we realize that you may need an extra hand. Cutting is not easy – increasing the amount of exercise while decreasing the amount of food you eat may impact your recovery and strength.
That’s why you can go for HGH.to! We have the best quality anabolic steroids and numerous other weight-loss compounds that will support your best cutting workout program!
BUY BEST QUALITY CUTTING PRODUCTS HERE
At HGH.to you can find the best quality cutting compounds on the market for the best prices. They are extremely helpful at revealing your lean muscle and burning fat because they both protect muscle, boost the fat-burning process, provide you with extra energy, and reduce recovery times!
You can save money on our cutting products that will boost your energy and increase your strength, so you can maximize your cutting cycle results. Unsure where to start? We’ve got you covered as we can help with an individual and personalized cycle advice plan! Be ready to become the best version of yourself!
