Regardless of age, it is very important to stay physically active in order to be healthy. However, being active and regularly exercising doesn’t actually mean bulking up. You could be active to stay healthy, or because your job is physically demanding. However, bulking up and building muscle is somewhat different. Based on this, some people (usually teenagers) are wondering what’s the best age to bulk up. Starting your muscle building and bulking process at a peak age could have some advantages. Besides, children and seniors could benefit from strength training as well.
Let’s have a closer look at the right age for you to bulk up.
Strength Training vs Bodybuilding
The definition of strength training is a form of exercise that uses resistance in order to improve muscular fitness and performance. Long term strength training can significantly increase strength and bone mass, preserve and grow muscle mass, and aid fat burning and weight loss. Moreover, numerous studies suggest that strength training will also help those everyday activities too. It enhances energy and endurance, boosts brain power (focus, memory, tasking), as well as reduces stress.
The combination of strength training with a healthy lifestyle, correct nutrition (diet), and proper sleep schedule is the foundation of bodybuilding. So, bodybuilding and strength training are not the same thing. Strength training is just one element necessary for bodybuilding. Not only that, but according to World National Bodybuilding Federation Canada, bodybuilding is a structured approach to strength training, requiring a strict diet, and, more often than not, it includes the use of helping supplements. Such a method allows you to build lean muscle mass and maintain a low body fat, getting an aesthetic physique.
Strength training, on the other hand, does not mean building a lean physique with as much lean muscle and as low body fat as possible. It doesn’t require the use of supplements or a particular diet. It just means that you go to the gym and simply lift weights, in order to improve your overall fitness as it makes you feel better, look better, and perform better (both in and out of the gym).
So, what’s the right age to build muscle then?
Should Children be Lifting Weights?
According to the US Health Service, children and teenagers should get at least one hour of moderate-vigorous activity every day. It is important for them to implement some muscle and bone strengthening exercises. That’s why they should include such activities at least three times per week in their activity schedule. You should be aware that using free weights or machines at the gym is considered moderate exercise. But running, cycling HIIT, or other similar cardio activities are considered vigorous exercise.
The ACSM (American College of Sports Medicine) suggests that any form of exercise that helps strengthen muscles and bones (such as strength training) helps improve sports performance and overall health. This basically means that it can benefit children, even those who have not yet been through puberty. Therefore, not only can it help improve sports performance and health, but strength training will help maintain a healthy weight too.
- Yet, it’s important to understand that the goal here is not to bulk up and build lots of muscle. Children should focus on getting the correct form, and that involves the use of light weights.
Child’s Growth and Weight Lifting
A very common reason why children are often told they should not exercise using weights is because doing so will stunt the child’s growth. However, this is just a myth, because according to studies, strength training doesn’t stunt a child’s growth. According to the St. Louis Children’s Hospital, children as young as seven could start doing strength training sessions. However, children should have a balanced schedule, combining their strength training sessions with other activities for balance and motivation. Moreover, a personal trainer or physical therapist would be of great help, especially for children. Therefore, numerous studies prove that the idea that lifting weights stunts growth in children is largely a myth.
Bodybuilding and Teenagers
According to the ACSM, working out and strength training during puberty is actually a great idea considering that it may lead to considerable muscle growth. This is unlikely to happen in children because of a lack of hormones. Muscle growth requires hormones. However, considering that teenagers are getting a spike in hormones, especially muscle building ones such as Testosterone, they are very likely to help teenagers gain a considerable amount of muscle.
In fact, to prove it, lots of iconic bodybuilders (including Arnold Schwarzenegger) started lifting weights and working out when they were teenagers. It doesn’t mean that if you’re not working out when you’re not going to be able to grow muscle, however, the primary male sex hormone, testosterone, peaks at around the age of 19. Testosterone is perhaps the most popular anabolic hormone. Therefore, adolescence is a great time to start building muscle in case this is the teenagers’ goal.
Testosterone levels play a crucial role in our physical health such as muscle and muscle strength gains, sexual behavior, bone health, mood, and numerous others. Therefore, research suggests that teenagers can start working out. They should aim for 10-15 reps of 3-4 sets per exercise, with a weight that allows them to work with a proper form throughout the entire move. This will allow them to build muscle and strength while avoiding injuries or other detrimental effects of incorrectly performed exercises.
What’s The Best Age To Build Muscle?
Well, there’s no “best” or “right” age to bulk up. However, if you’re starting to work out at a younger age, it seems that you’re more likely to gain more, considering that your hormones spike when you’re younger, and then they start to decline. Nevertheless, people of all ages and fitness levels can sign up for the gym and enjoy the benefits of doing so – one of which is to gain muscle. That is possible at any age. Especially with the use of anabolic steroids. As said, we gain muscle with the help of hormones and anabolic steroids are basically synthetic hormones. Therefore, even if you’re well past the peak of your anabolic hormones, by using anabolic steroids you can bring back that peak, which provides outstanding results fast and efficiently.
It is important to understand, however, that one thing is to lift weights, and another is to become a bodybuilder. In order to achieve awesome results in terms of physique and performance enhancement, you’re going to require a great diet, rest, and workout plan. It involves years of dedication and hard work.
But generally speaking, the best age for bodybuilding is between 20 and 30 years, when you’re fully grown, and when your hormones are at their peak.
Age and Testosterone
As said earlier, testosterone levels peak when we’re around 19 years old. Then, after the age of 30, the levels of testosterone gradually start to decline, at a rate of about 1% a year. Therefore, according to a study, around 40% of men over the age of 45 suffer from low testosterone. Because of this decrease, there’s a huge change in their physical performance and physical looks. Low testosterone levels are closely connected with muscle loss and an increase in fat amount. Low testosterone will interfere even in the way men feel and can perform everyday tasks.
But there’s no need to worry. Even if you’re past the “growing” age and even if you’re diagnosed with low testosterone for whatever reason, we have the solution. Testosterone injections are the best, most efficient, and fastest way to boost testosterone levels, bringing back your muscle-building abilities, sexual performance, performance in the gym, focus, energy, and overall well-being.
- In the end, people in their 20s will find it much easier to build muscle mass and strength due to their testosterone still being high. But it’s not to say that you can’t become a bodybuilder at an older age. Then again, especially with the addition of anabolic steroids such as testosterone (and others).
However, if you want to start bodybuilding in your 50s, it may require you to put in more effort than a guy in their 20s. Especially if you opt to stay natural and not use any performance-enhancing drugs. However, it is also important to consider the other health benefits of weight lifting, especially when coupled with a bodybuilding-type lifestyle. Lifting weights will result in age-related muscle loss, decrease injury risk, help keep your joints strong, reduce the risk of heart disease, and maintain a healthy weight among numerous other health benefits.
Ready To Bulk Up?
Regardless if you’re a teenager or in your 50s, it’s never too late to start working out. As said, lifting weights comes with a lot of benefits. It is important to understand, however, that testosterone and age are very closely related. Therefore, your ability to build muscle is closely related to your age, because your muscle building abilities depend on anabolic hormones such as testosterone. And they peak when you’re about 19 and start to decline as we age. Therefore, to summarize, perhaps the best age to start bulking up is before the age of 19, when you learn techniques to correctly work out, and when your testosterone is at its peak, you can reap the most benefits as you correctly workout and have your hormones at peak.
However, if you’re older, you may get a lot of help with anabolic steroids. If you’ve hit a ceiling in your workouts, it is likely due to hormones. So, you can maximize your results with the best quality anabolic steroids you can get from HGH.to.
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Nevertheless, HGH.to is not here just to sell products, we’re trying to keep you safe. Therefore, we’d rather NOT sell any performance enhancing drugs that are going to harm. However, since we can’t control it, it is your responsibility to use it (if you choose to do so) responsibly. We’re saying this because, if you’re reading an article regarding “the right age to bulk up?” you’re most likely either a senior or a teenager. Whereas seniors can greatly benefit from anabolic steroids such as testosterone and/or HGH, we wouldn’t recommend any of these PEDs to teenagers.
First off, teenagers do not need to use them in the first place. As said, our hormones that help build muscle such as testosterone are at their peak in our younger age. Steroids help boost testosterone, so you won’t benefit as much as a senior who has a decline in these hormone levels. But the worst, our endocrine system fully forms at the age of 21-25 years old. Using steroids sooner will likely mess with it, leading to various issues. Because of this and various other reasons, teenagers should abstain from using steroids. Even adult people should use them responsibly to keep them safe and reap the most benefits.
