If you’re someone who has been trying to build muscle and bulk up at least for a while now, then it is very likely that you already know that strength training is only half of the work. As you need to work in the gym, you need to work in the kitchen too to bulk up and gain quality muscle.
First, you need to eat more calories than you burn in order to gain weight. However, to ensure that the weight you are gaining comes in the form of muscle rather than fat, you need to work hard in the gym and pay attention to what you’re eating. Not all foods are equally good at bulking up and gaining muscle. You need to ensure you eat right, so that a lot of calories come from protein, whereas the rest of it comes from quality fats and carbs.
Avoid junk food, highly processed foods, high fat, and high sugary foods (and drinks).
I must warn you that eating in surplus (to bulk up), especially eating proper foods may have an impact on your bank balance. So yes, being big requires bigger spending. Especially when taking into consideration that you also need a gym membership and likely other expenses such as supplements, anabolic steroids, and so on.
Here I am going to share, however, some great food examples that are full of nutrients that will help you build muscle and are not as expensive. Remember that there are lots of other foods that you can (and should) add to your diet. However, I will try to include the foods to eat to bulk up that are (relatively) inexpensive.
Eggs
Every egg you eat contains around 5 to 6 grams of protein with quality amino acids and good fat. They are relatively inexpensive (despite recent events) and are excellent muscle building foods. Eat whole eggs when you try to bulk up because they provide mono and polyunsaturated fats, with more calories that you need to keep on growing.
Oats
You are likely to find oats in all bulking foods lists. This is an excellent source of quality carbohydrates. Just one cup will provide you with almost 50 grams of carbs and 6 grams of fiber too. Fiber is another extremely important element when it comes to ways to bulk up. It provides a healthy digestive system necessary to keep on growing muscle. Not only that, but they are a great food that is very low cost. Moreover, they’re highly convenient as well. You can prepare them, and take them on the go whenever you please.
Olive oil
Whereas olive oil is not the cheapest food and it is surely not the cheapest type of oil, however, olive oil provides a lot of nutritional benefits. They provide mono and polyunsaturated fats, making them a great option for cooking eggs, potatoes, meats, and salads. If you’re searching for ways to boost your calories and fat content, especially if you’re a skinny guy, you could even add a bit of it to your protein shakes. They are full of antioxidants and reduce inflammation.
Ground beef
Yeah, ground beef is not a juicy steak. But ground beef is still highly efficient at growing muscle, still very tasty, and not as damaging to your wallet. It provides 6 to 7 grams of protein per raw ounce. The fat content depends on the meat’s leanness. You can go for leaner meat if you’re concerned about fat content (to bulk up still requires you to pay attention to the fat amount in your diet). You can even use paper towels which could soak up any grease left. In fact, you could use this trick for any fatty foods such as pizza or anything else.
Milk
Milk is another excellent food if you want to bulk up. It is a great food for growing muscle because it contains both whey and casein protein, which supports muscle growth. It also provides a good amount of fat (depending on the milk type you buy) and it is not highly pricey too. Milk (whole milk) has been a great weight gaining food for bodybuilders for decades now.
Potatoes
When you’re searching for ways to build muscle without spending a lot of money, potatoes should be on your list. This is a high carb food. You can consume a significant amount of carbs at breakfast time and around the time of your workout. Potatoes are among the best foods out there when you’re searching for cheap ways to get big!
Tuna
Yeah, tuna is not the cheapest food on the market, but you can still grab a can of tuna for under a dollar and you still need to eat fatty fish. Tuna is a source of very lean protein, offering numerous other benefits. You can also get tuna in oil if you need to get a boost of calories.
Bananas
Oats and potatoes provide a lot of carbohydrates. While you can get carbs from bananas too, they are still a great bulking food you should eat to bulk up. Not only do they provide around 30 grams of carbs from a single banana, but they are cheap too. They’re also sweet (able to reduce your sweet cravings) from naturally occurring sugar, and rich in fiber and potassium. Simply eat it after a workout, add it to your oats for breakfast, or to your protein shake before going to sleep – there are a lot of great ways to add bananas to your diet.
Peanut butter
I guess there are no bodybuilders who do not eat peanut butter (unless allergic to it). Peanut butter is super tasty, providing lots of protein and monounsaturated fats. Peanut butter is not the cheapest food, but it is still cheap to increase your calorie intake. Lots of bodybuilders add peanut butter to protein shakes whenever they blend it, as a topping for oatmeals or peanut butter sandwiches. In all these cases you can also add the aforementioned bananas.
Whey protein
I’ve already shared here ways to use whey protein. Blend it with other foods to increase calories and nutrients or have pre or post workout protein shakes – they’ll all be great ways to ensure your muscles get enough protein to keep on growing. You do not need to spend all your money on supplements, but whey protein is among the best investments you can make because it will provide the highest amount of protein per dollar you spend. One serving offers around 25 grams of protein, and you just spend around $5 per pound (15 servings).
Steroids to Bulk Up
When you want to bulk up but you’re on a budget, you should try to focus more on the type of foods you eat. Moreover, you can invest in quality anabolic steroids which are the best ways to take the best in terms of muscle growth from foods you eat. Having a correct diet and food intake, steroids will significantly help boost muscle growth. This can actually make you save money as you grow muscle by consuming less food because you manage to take the best out of the foods you eat.
Nonetheless, you still should go for effective muscle building foods. And the list I’ve shared above will offer a cheap option for you to gain muscle. Combine quality foods with quality workout sessions and quality steroids (which you can buy for sale directly from HGH.to) and you’ll get good quality gains. We know that it can be hard to keep on pushing with little to no results. But HGH.to products will provide the ultimate muscle building products to help you get HUGE and do it fast. We’re also going to help with cycle advice plans so you can both stay safe as you grow big!
