When we try to get the best versions of ourselves, it is no wonder that lots of people are considering protein shakes. These are drinks that provide you with extra protein – the essential macronutrient that helps you burn fat and grow lean muscle tissues. That’s exactly what you need to get as lean as possible.
So, by now you’re well aware that increasing your protein intake is very important when trying to look lean. However, increasing it during a cutting cycle is very important too. The are various reasons why you need a huge amount of protein during cutting cycles:
- Protein helps you feel fuller for longer, helping you to consume less calories
- Preserves lean muscle mass during calorie restrictive diets, keeping your gains
- Protein is the macronutrient that your body is least likely to store as body fat
- With enough protein, you’re actually helping your body burn more fat
Protein Intake When Cutting
As you can see, there are a lot of benefits of protein, so you need to make sure that a good part of your calories come from protein. Remember that you naturally should be in a calorie deficit, this is the only way to cut fat. The simple idea behind losing weight is eating less while you are more active. But protein in the mix will help you feel fuller for longer (keeping hunger pangs at bay), preserve lean muscle mass, and keep you healthy.
But how much of it will you need? Well, the answer is different from one person to another. However, a general rule of thumb is 1 gram of protein per pound of body weight per day. (or 2 g/kg/bodyweight/day). Now, if you’re a 200 pound man, you need 200 grams of protein per day. And that’s at least the amount of protein you need per day if you’re generally actively attempting a cutting cycle.
The problem is that hitting your protein macros during cutting can be hard work. You need to get a striking balance of macronutrients while keeping protein high. This is where the cutting protein shakes are becoming so helpful. They are increasing the protein you’re getting into your body with relative ease by drinking those proteins.
Protein Shakes
By adding protein shakes to your cutting cycle, you will minimize muscle loss during cutting. That’s very important because bodybuilders expect a slight loss in muscle alongside fat loss. You still need a diet rich in proteins to increase muscle protein synthesis. You can get it from various protein rich foods such as
- Dairy products (milk, yogurt, cheese)
- Fish and seafood (carbs, lobsters, tuna, salmon)
- Various lean meats (chicken, turkey, duck, pork, beef)
- Eggs
- Some vegetables
The problem is that some protein rich foods come with additional calories. But protein intake is very important. That’s why protein shakes are so helpful for cutting. They are low in calories and high in protein, as well as easy to consume – drinking them.
Opt for the best protein shakes (powders) for your cutting cycle. Opt for those that are protein rich but low in calories. They can provide lots of protein with little impact on your calorie deficit (some of the shakes are as low as 100 calories per drink). Most protein powders provide 20-30g of protein per portion. To put things into perspective in regards to the amount of protein – you need 5 boiled eggs (which is a highly protein rich food) to equal 30 g of protein (one scoop).
What Are the Best Protein Shakes For Cutting?
When you’re searching for the best protein shakes for cutting cycles, you need to go for those that provide little calories. Go for those that do not have added carbohydrates. This way, you can stay on track with your calorie deficit. Get your carbs from foods only. Those with added carbs are more suitable for those who are searching for a bulking cycle.
Casein
Casein is a slow releasing protein, proven to significantly reduce muscle protein breakdown which means that it helps keep hold of your muscle mass when you’re cutting. This type of protein is slow releasing. That’s why it is such a great evening snack. Casein is highly efficient at improving body composition.
Whey
Whey is the opposite of the casein in terms of release. The whey protein will be absorbed by the body almost instantly after consumption. That’s why it usually makes a great choice as a pre-workout or post-workout when you need a surge of protein. The whey protein shakes are good for those who need a fast protein increase at a specific time of the day.
Protein blends
A protein shake blend could do the trick when it comes to achieving your cutting cycle goals. That’s because a protein shake with a blend of both casein and whey will deliver the best of both worlds. The whey protein will increase muscle protein synthesis whereas the casein is going to help sustain an increased rate of muscle protein synthesis. They could help maximize protein intake protecting your lean muscle issues when working together.
Protein Shakes For Cutting: Conclusion
Keep in mind that in order to have a successful cutting cycle, you need a good balance of macronutrients, with a proper amount of calories in your diet. Remember that you need to work out hard, intensively, and regularly. You may not need protein shakes as long as you make sure you get enough of it in the right balance and the right amount. However, protein shakes can be used with great effect in cutting cycles. In fact, they can be highly efficient for bulking, and body recomposition too.
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