Bulking macros is extremely important to consider whenever you plan to gain muscle and stay away from extra fat. In fact, regardless if you’re aiming to bulk up or cut down, macronutrients play an extremely important part in whatever you plan to achieve when it comes to physique and performance. You need the right approach … Read more
I guess we’ve all been wondering at some point: “What are the best bulking foods?” when attempting to create massive gains. Some may think that we should eat foods that contain as many calories and fats as possible to gain as much and as fast muscle as possible. However, that’s an incorrect approach. Eating every … Read more
When searching to bulk up, we strongly recommend a clean bulk. But a lot of people are confused about the right way to bulk up, or what a clean bulk means in the first place. As you may already know, bulking means you’re attempting to gain as much muscle as possible, packing on size, weight, … Read more
Weight loss is a very common goal among a lot of people, however, others are mostly interested in gaining weight for various reasons. When attempting to gain weight, muscle, and strength, people often resort to a dirty bulking plan. Especially because in the bodybuilding world, gaining weight is fastest through a dirty bulking plan. While … Read more
We all want to muscle up as fast as possible, there’s no doubt about it. Regardless if we’re new to bodybuilding or we’ve been doing it for years, we all want to muscle up as fast as possible. That’s why a lot of us are searching for different ways to gain muscle fast. Unfortunately, there’s … Read more
Are you searching for ways to get bigger tricep muscles and arms? Do you know that the triceps make up the biggest part of your arm muscles? So, if you really want some really huge “guns”, you should never forget about training your triceps. So, whether it is your first time in the gym, or … Read more
If you’re preparing to bulk up to pack on some serious muscle and strength, you need the best foods for bulking. You must ensure you’re providing your muscles with what they need in order to grow. You’re fueling those muscles with the foods that you eat. Moreover, the foods that you eat are converted into … Read more
We all want to build muscle in a similar way Captain America did – placed in a machine, buzz, buzz and in 5 minutes you’re packed with muscles with no effort. Unfortunately, such machines have not been invented (yet? I hope) and we need to work hard to achieve a physique similar to Chris Evans … Read more
Talking about compound workouts, performing a chest, tricep or shoulder workout is a perfect method to work out your upper body. That’s because there is a lot of overlap in these muscle groups. A good example is: when you are exercising during the bench press, it will work out your front delts and triceps. This … Read more
So you decided to change your body and now you want to pack on muscle mass while you’ve often heard about “bulking up” as bodybuilders and many guys in your gym use this to refer to gaining weight and growing muscles. In order to “bulk up” there are some basic rules that you need to … Read more
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