Learning what’s in a bodybuilder’s fridge is crucial because regardless of how hard, regular, and correctly you’re going in the gym, a correct, regular, and disciplined diet is crucial. You just can’t escape it. Whether you want to bulk up gain lean muscle mass and strength, lose weight, burn fat, or both, to become ripped, strong, and lean – you need a proper diet. But what are the foods in a proper diet? You will find it out by checking what’s in a bodybuilder’s fridge. If you check what the pros are eating, you could follow their programs and eat the same to achieve similar physiques.
While having a disciplined diet you can still have a few cheat meals and refeed days. They are important throughout the bodybuilding journey. Nonetheless, that’s only occasionally, when dining out or special occasions. The rest of the time you need to be in control. And you definitely can be in control of what’s inside your fridge. This will help you eat right most of the time, which will bring the results you want.
Yeah, when you’re grocery shopping, you can get tempted to get those snacks and treats. But if you can keep those temptations away, there are a lot of foods that can support your bodybuilding. Those are the foods you should get and have in your house and in your fridge while trying to avoid the rest. But what should you buy when grocery shopping to support your goals? You can find it out by checking what’s inside a bodybuilder’s fridge.
What You Eat Is Essential For Bodybuilding
I’m pretty sure you heard the phrase “are what you eat”. Well, it is kind of right. If you eat a lot of fat… you’re fat. If you eat a lot of protein… you are protein (muscles are 80% made up of protein in dry mass). I mean, there’s a lot more to it, but I hope you got the idea.
To maintain or especially build lean muscle mass, you do need fats, but you need healthy fats, you also need dietary protein, alongside numerous other nutrients including carbohydrates, antioxidants, vitamins, and minerals. They are all incredibly important to support your goals, fueling your cells, promoting muscle recovery and muscle growth, as well as reducing exercise-inducing inflammation.
The amount you eat is also something very important to consider. Eating too much will deposit in your body as fat, instead of muscle. Not eating enough means that your body does not have the necessary material to build muscle. So, you need to find the right amount. But what exactly you’re eating is crucial. You could be eating a lot, but your body still doesn’t receive what it needs to build muscle and stay healthy. Instead, as we all know… this all goes into fat.
So, to hit the gym frequently and give your body what it needs to properly perform in the gym, to recover after hitting the gym, and to grow the muscle, you need the right nutrition. Having this said…
What Should You Be Eating? (What’s in a bodybuilder’s fridge?)
Checking the insides of a bodybuilder’s fridge is going to give you a very good idea of what you should be eating. Following the path of a pro bodybuilder will likely bring you awesome results.
- While you can’t (and shouldn’t) eat as much as a pro bodybuilder (unless you’re one yourself), and you can’t (and shouldn’t) train as much as a pro bodybuilder (unless you’re one yourself), eating similar foods and having a similar train program (but both adjusted to your own needs and body), you’re likely going to see great results!
So, both maintaining and especially growing muscle will require patience, dedication, time, hard work, and healthy nutrition. Below you will find what you should be filling your fridge with.
Eggs
Eggs are something you would find in any bodybuilder’s fridge due to their incredible amino acid content which is incredibly important for muscle growth. The eggs contain 18 out of all 20 amino acids and provide you with all of the nine essential amino acids. Besides, they will also provide you with 6-7 grams of quality protein per egg! In addition to that, eggs have a lot of vitamins (such as B vitamins among others) and minerals such as zinc or selenium among many others. In short, eggs are helpful for your brain and for your muscles, helping better contraction during lifts. Eggs are very helpful for any athlete.
Avocados
Avocados are extremely popular lately and that’s because they are extremely helpful. Not only do they promote a healthy diet, but they are also helping your physique and performance goals. Avocados are popular for their healthy heart fat content and for providing a lot of minerals and vitamins such as vitamins C, E, K, B5, and B6, Folate, Potassium, and others. They will help you feel full for longer due to their fat content, provide you with the necessary energy, and offer a lot of ALA (a precursor to Omega 3), helping to reduce post-workout soreness! Trust me, avocados are popular for a reason.
Salmon
You are very likely to find salmon in a bodybuilder’s fridge considering its protein and omega-3 fatty acids that are the key to muscle growth. Salmon is high in quality protein and healthy fats that won’t only reduce post-workout soreness and help speed up recovery time but will support muscle growth and provide you with energy during your workouts. Not to mention that salmon provides a good amount of vitamin D, necessary to support your muscle building goals. Vitamin D is important for both weight loss and muscle (and strength) gain.
Cottage cheese
Cottage cheese is full of amino acids due to its solid whey and casein protein content. Therefore, you will find cottage cheese in most (likely all) bodybuilder’s fridge. But cottage cheese is also a perfect source of calcium that plays a crucial role in your bones’ health. High amounts of casein protein will help support new muscle growth, maximizing your time in the gym.
Berries
Building muscle is not fast or easy. Eating a bit of protein-rich foods won’t make you gain muscle overnight. You do need the protein, but you also need numerous other vitamins, minerals, and antioxidants to support your muscle growth and recovery. You can get them from berries. Not only that, but they are perfect for curbing cravings (for unhealthy, especially sweet foods) and blood sugar crashes. Their high antioxidant content helps repair damaged muscle tissue and lower inflammation. Looking for a post-workout to help speed up recovery? Go for berries. Strawberries, blueberries, blackberries, raspberries – they are all doing the job. That’s why you are highly likely to find at least one (or all) in a bodybuilder’s fridge.
Spinach
If you’re not eating a lot of spinach already, it is no wonder you’re not growing muscle. At the very least, you could’ve gained more. Spinach is packed in nitrate, a compound that helps you build and tone muscle. Not only that, but some scientists call it the “natural steroid” because of its content that helps grow muscle. Spinach is an excellent source of folic acid and magnesium – key elements for maintaining normal muscle and nerve function. They are also highly effective at supporting the production of red blood cells. Yeah, snacking on a bag of spinach may not sound like a great idea. Instead, you can have raw spinach in salads or add to smoothies, which will provide a heavy punch of nutrients. Do add it to your list!
Hummus
I hope you already know that protein is key for bodybuilding, so a lot of foods you will find in a bodybuilder’s fridge are packed with protein. But a combo of protein and carbs post-workout will provide the best recovery. You can find both of them in the delicious hummus. Alternatively, you could have it as a pre-workout snack, as protein and carbs pre-workout significantly help boost the energy and strength necessary for a workout. Generally, hummus makes a perfect snack, spread over a wholegrain pitta. It offers an awesome low-release energy and a steady carb release.
Milk
There are even a lot of pictures of bodybuilders drinking milk. It is obviously in a lot of bodybuilder’s fridges. Milk is rich in both casein and whey protein, with a lot of calcium and other important elements for muscle growth and recovery, as well as bone strength. Want to get your physique and performance to the next level? Go for milk.
Other Foods In a Bodybuilder’s Fridge
Keep in mind that these are just examples of what you can find in a bodybuilder’s fridge among numerous others. For example, the almighty chicken and rice with broccoli. There are so many popular bodybuilding food options that I guess there’s no need to even mention them. But it is obvious that bodybuilders have a very varied diet. You should too. Other examples include:
- Almost all sorts of beans and peas
- Ground beef
- Various nuts and seeds
- Yogurt
- Various veggies
- Different fishes
- Poultry
- Dairy
- Lentils
- Different vegetables and green leafy foods
- Lots of fruits
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