Press up is one of the most popular movements when it comes to building upper body strength and muscle. The press up is the exercise that will always come up as long as you need an upper body blaster, regardless if you’re a professional or a beginner – press up remains a great exercise. Especially considering that you can use the press up as a home or gym workout blaster. Covid made us all realize that the gym may not always be at our disposal whenever we want, which is why you may need to do a home workout every once in a while. Therefore, if you want to build muscle and strength in your upper body, regardless if you can or can’t go to the gym, the press up movement is perfect for you! In fact, it is such a great movement that nobody ever questions its credibility!
The press up and all of its variations are perfectly known by everyone. That’s because it is definitely one of the greatest moves of all time among bodybuilders, athletes, and anyone who is trying to build a great physique and enhance their strength. It is so great that it is a popular exercise among military personnel, bodybuilders, athletes, gym goers, and even children. When done correctly, a great press up workout as an upper body blaster will surely help you build serious volume, within a matter of minutes.
Press Up Variations and Benefits
You can use it as a perfect warm up before the real thing or as an actual exercise to help build chest muscle and strength. You can simply set a timer for five minutes and perform as many rounds as you can. At the end of those five minutes, you know you’ve done a great job. Just rest and keep on smashing those reps. Maintain a proper form and technique, however, to maximize the chest pump.
Moreover, there are different types of press ups. Different press up variations will provide different results, working different muscles, and will help with different purposes. Yet, before you start with these press up variations, I recommend you first master the regular press up movement with the correct form and technique. There are a lot of different press up variations, but I’m going to share a few ones here that you can use as an upper-body blaster at home or at the gym!
Typewriter press up
You start the typewriter press up with a typical press up position, however, you have a slightly wider hand placement. You should force your weight towards one side and then bend at the elbow to lower your chest down towards the hand. As you’re keeping your chest close to the ground, you then shift your weight over to the opposite side (the opposite arm). As you’re straightening your arm, you’re bending the other. You basically move laterally back and forth, repeating this movement. I guess it is clear why it is called the typewriter press up. Perfect for strengthening arms, legs, core, joints, and ligaments.
Hindu press up
As you’re in the typewriter stance, you should push your hips upwards to create an inverted “V” shape with your body. As you’re bending your elbows, lower your face to the ground between your hands in a slow and controlled manner (ensure you don’t hit your face onto the ground). Then, shift your weight forward and push the ground away from you until your hips are on the ground and you keep your torso upright. From that position, you should drive your hips back to reverse the movement and repeat again.
Press up
Now, if you finally completed the Hindu press up, you end this home upper blaster workout with the standard press up. By now you should already know that you start the press up by getting yourself into the plank position with your core engaged and hands beneath your shoulders, flat on the ground. From this position, you should bend your elbows and keep them close to your body as you lower your chest to the floor. Keep your back straight. Do not lower your butt or your face only, ensure your entire body lowers. Get back to the starting position in the same manner, by keeping the elbows close to the body, pushing upwards the entire body.
In The End
There you have just three press up variations, the standard one and the two others that will definitely leave your shoulders and chest burning. With their help, you can build muscle and strength in no time! You will get the benefits of a larger chest and getting stronger as long as you’re doing them correctly, with proper technique and form, and doing enough reps and sets. Moreover, remember that your muscles will need rest in order to grow. But besides bigger chest muscles, there are other benefits that you can experience such as:
- Burning calories (you basically burn fat)
- Improves balance and posture
- Enhances flexibility
- Protects your shoulders, lower back pain, and other ligaments from injury
Get Hench with HGH
So, with the right upper body blaster that you can do anywhere, at home or at the gym, you will surely get hench. The press up, as said, is one of the most popular moves when it comes to getting a bigger and stronger upper body. However, if you’re serious about the gains, you can use HGH.to!
When you want to build muscle, get shredded, burn fat, or even all three – we’ve got you covered. You still need to have an awesome workout plan, with a great training regime. Moreover, you still need to have a great diet and try to reduce stress as much as possible. Nevertheless, with the help of our products, including HGH, testosterone, other anabolic steroids, fat burning compounds, and numerous others, including their ancillaries – you’re sure to get to your goals. We work with the best manufacturers so you can be sure of the quality of our products. Also, we carry the lowest prices so you can save a lot of money. So, do you want a bigger chest? Use HGH.to and go for the proper upper body blaster workout!
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