While using anabolic steroids can greatly help you achieve your muscle building and fat burning goals, it’s very important to remember that there are many other tricks that you can do to help achieve your goals and one of them is taking a cold shower or both. The benefits of a cold bath or shower have been discussed for a while now. In fact, the benefits of cold baths are so popular that people have been using them for a long time now.
The problem is that in the present day, more and more people would rather love the idea of steaming a hot bath, rather than a cold one. Of course, it’s more comfortable. But the reason why people used to have way more cold baths in the past is one simple reason: it was far more difficult for them to heat it.
If you’re a hot bath or shower lover, I recommend you have a cold shower or bath every once in a while. And below I’m going to share three different benefits of doing it.
If you don’t really think that there are many benefits, think of elite athletes. I assume you’ve heard of ice baths they tend to have. Based on this, it’s pretty obvious that many of you could think: Could a cold shower or bath really support your bodybuilding goals?
Well, I’ve been researching it and it seems there are three main reasons why having a cold shower could actually be beneficial for your goals for muscle growth and fat loss.
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First: A Cold Shower Boosts Your Metabolism
There’s actually a chance that you’ve heard about the rumors suggesting that a cold shower can enhance your metabolism. Well, that’s actually more than just a rumor – that’s a fact. Yes, cold showers have an effect on your metabolism! And if you have not heard about this before, you’ve been missing a lot! Yet, even if you did hear about it, you may not know how great of an effect it has on your metabolism. We’re going to describe it all here.
Well, the cold boosts metabolism by burning fat for heat. In an attempt to maintain a normal body temperature, our body is burning fat to heat itself. So, whenever you are taking a cold shower or cold bath, your body enhances the process of burning fat so it can keep your body warm, at its proper temperature. This process is called thermogenesis.
So, in order to maintain homeostasis, fat burning dramatically increases. There are studies showing that a submersion at 14°C (57°F) is going to increase the metabolic rate by 350%! Moreover, whenever you have a cold shower or bath, it is going to stimulate brown adipose tissue (BAT), according to research. This is also popular as “brown fat”. Some may think that “stimulating fat” is bad, but it only sounds this way. Brown fat actually has an extremely important role in converting fat to heat. That’s why the more brown fat you have, the easier you can burn actual fat.
Second: Cold Can Boost Your Testosterone Level
While this may not be a real benefit as long as you use anabolic steroids (because they are exogenous forms of testosterone) it can be helpful as long as you’re not on steroids or using other forms of Performance Enhancing Drugs (PEDs). Higher levels of testosterone have always been associated with higher amounts of muscles and less fat. That’s because this is actually true. By this time, you should be well aware of the testosterone benefits in muscle building, fat burning, and performance. That’s why using injectable testosterone and steroids actually helps you achieve your goals. And they greatly help because you greatly boost your testosterone levels.
Yet, as long as you’re using whatever other form of PEDs except for steroids (Clen, HGH, T3, or others) that do not increase your testosterone levels exogenously, you would love to go for various ways that could help boost these hormone levels. One of them is a cold shower or bath. Research indicates there is a link between a cold shower and high testosterone levels. Seemingly, cold will boost your testosterone.
The studies prove that testes will work the best way in colder temperatures. In addition to that, a cold shower or bath is also going to reduce cortisol (the stress hormone). Cortisol is a hormone that it’s likely to have a very negative impact on your testosterone levels. It may also facilitate fat gain and muscle loss. Reducing cortisol is beneficial for those searching for physique and performance enhancement goals.
Additionally, cutting on cortisol will also help engage the parasympathetic nervous system. This helps support a good quality of sleep. No need to mention the importance of sleep in your muscle gaining and fat burning goals.
Third: A Cold Shower is a Great Way to Start Your Day
Whereas a cold shower can help reduce cortisol which will help you sleep better, a cold shower can also be a great way to… wake you up. While it may not be the best idea to have a cold shower right before going to bed because it may wake you up, this is the exact reason why you can and actually should have one in the morning. I guess it’s pretty obvious – a cold shower could be exactly what you’re searching for when you need to wake up your body. Especially if you’re among those who struggle to get going in the morning.
Doing so will be amazing for various reasons. It will stimulate the release of antidepressant endorphins. This will greatly help you start the day in a good mood, which is very important for a productive day. In addition to that, it will also boost blood flow (faster recovery), activate the nervous system, and spike your metabolism, as I said earlier.
Another important thing – it is not time consuming in the morning. Nobody goes for a 30 minute cold shower. A quick five minute cold shower is going to be enough to benefit your mind and body.
Other Important Things to Achieve Your Goals
As I earlier said, a cold shower is just one of the numerous things that you can do to help you achieve your performance and physique goals. A cold shower can greatly boost your metabolism, but there are also numerous other things you can do to support your bodybuilding goals. Some of the most important ones are:
- Eat Well. You should have a clean and balanced diet. Avoid junk food and try to avoid any nutrient deficiencies.
- Get Plenty of Sleep. While it may sound like a cliche, sleep is extremely important for recovery, muscle gain, and fat burning processes.
- Stay Hydrated. One of the reasons why you may not see gains is because you do not have enough water. Water is crucial for supporting recovery of muscles!
- Supplements & Vitamins. Various vitamins can help. Creatine can greatly help too. If you don’t have enough protein from foods, add protein shakes as well.
- Performance Enhancing Drugs. PEDs such as anabolic steroids and others will definitely help. While they can cause side effects, using them correctly will boost your results!
Ready to Gain Muscles?
Again, there are a lot of different ways to optimize your workouts and muscle growth. Getting plenty of rest, eating well, working out hard as well as staying hydrated are the key elements. But there are some others that can maximize your gains such as taking cold showers and many others.
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