Having broad shoulders is something that most men are dreaming of. Everyone would agree that broad shoulders are looking extremely good. It makes a guy’s frame look more proportional. It provides you with the “inverted triangle” shape when the physique is wider at the top and narrower at the waist, which looks just awesome and everyone wishes to achieve.
Regardless of what you do in your everyday life, broad shoulders full of strength will benefit you in a lot of ways in your everyday activities. It helps you when it comes to lifting, playing lots of sports, or even shopping. Planning to play with kids? Broad shoulders will help you with that too!
Having wide and broad shoulders both look awesome and are very helpful too. You significantly lower the chances of injuring yourself. Obviously, it’s not all about broad shoulders, because those shoulders must be supported by a strong back and core, with some huge arms. Nonetheless, a lot of people are struggling to grow specifically their shoulder muscles. That’s why, today, we’re going to talk about a broad shoulders workout – sharing exercises that will help you achieve that awesome look.
But before that…
Is it possible to change the width of your shoulders?
You may have heard that changing the width of your shoulders is one of the hardest things to achieve in the gym, simply because you may not be able to change your bone structure. This doesn’t mean that you cannot change the width of your shoulders at all. You can, but only to some degree and only with a lot of hard work and dedication.
It is hard to change the shoulder width by too much because similar to how you’re not able to make yourself taller, your bone structure of the shoulders, such as the collarbone width and shoulder width will not change. You can only change the width of your broad shoulders with muscles. With the help of the right broad shoulders workout, you’re going to add some width to it, making your shoulders bigger and stronger.
You need to keep in mind that to boost the ability to gain broad shoulders, you are going to need to target all areas of the shoulders. That includes the front, back, and side. With this all-round approach (of your shoulder muscles), you can achieve significantly bigger shoulders much faster.
The shoulder muscles are made up of the deltoid muscles, shortly known as delts. There are three different sets of muscle fibers when talking about the deltoid muscles of your shoulders;
- Front of the shoulder – anterior deltoid
- Middle area of the shoulder – medial or lateral deltoid
- Back of the shoulder – posterior deltoid
Broad Shoulders Workout Example
Get started on your broad shoulders journey with these exercises and you’re well on your way to finally get that awesome upper body look!
I strongly recommend you have at least one shoulder workout per week. But you can also have two or even three workouts per week. Make sure you allow at least one day between workout sessions and are not overworking them. It is extremely important not to go too heavy with your weights. At least, not just yet. In fact, you do not need heavy weights to build big shoulders. The shoulder muscles are not as big as others (such as the chest), so they can’t lift as much weight. You don’t need heavy weights, you need a proper form (lots of people make lots of mistakes with exercising shoulders, and mostly because of too heavy weights).
Start off slowly and build it up. Learn how to do it correctly, without swinging, preventing injuries and ensuring that you work your shoulder muscles, not something else when you try to target it.
Rear lateral raise (seated)
Seat on the edge of the workout bench. Keep dumbbells at your side. Bend your torso forward, resting your upper body on your thighs (or as close as you can). Ensure you keep your back flat. From this position, slowly lift the dumbbells up at your side until your elbows reach shoulder height. Keep a slight bend in your elbows whereas your hands tilting slightly forward. Hold up for a second before lowering it back in a controlled manner. Trust me, you don’t need lots of weights for this.
- Have 3 to 4 sets of 10 to 15 reps.
Dumbbell front raise
Before you complete this move, you should stand up straight with a dumbbell in each hand. From this position, have both hands in front of you with your palms facing your thighs. Keep your torso still with your back flat. Lift one dumbbell at a time. Have a slight bend in your elbow. Keep the palm facing down. You should keep lifting until your arm is slightly higher than parallel to the floor. Pause at the top for a second and then return it back in a controlled manner. Repeat on the other hand.
- Have 2 to 3 sets of 16 to 20 reps. (8-10 per hand)
Face pulls
Use a resistance band set at the same height as your upper chest or slightly above. Hold the band with an overhand grip and step back until you feel tension. From this moment, sit your body back at the hips as you start pulling the cable. Ensure that your elbows move out to the side, parallel to the floor as you pull the band towards your face. Hold it there for a moment as you focus on your upper back and deltoids. Let go back to the starting position in a controlled manner and repeat.
- Do 3 to 5 sets of 16 to 20 reps.
Overhead shoulder press
The overhead shoulder press is a key exercise to get broad shoulders! You must start by standing up straight, with a barbell or dumbbell just above your upper chest. Keep your hands a bit wider than your shoulders. To do it you should push the weight upwards, towards the ceiling. Ensure you keep your elbows drawn in. You must focus on your core, legs, and lower back for balance. Return to the starting position and repeat it again. While you can have slightly heavier weights, I wouldn’t recommend it, at least not without experience, due to the risk of injuries.
- Have 2 to 3 sets of 5 to 10 reps.
45 degree incline row
Start by grabbing a workout bench and setting it at a 45 degree angle. As you lie on your stomach with your arms hanging straight down, hold a dumbbell in each hand. You must squeeze your shoulder blades together as you bend your elbows and basically “row” the weights towards you. Ensure to keep your upper arms perpendicular to your body as you do it. Pause at the top for a second. Return to the starting position and repeat.
- Go for 2 to 3 sets of 6 to 12 reps.
How quickly can you achieve broad shoulders?
It is important to understand that the results will not be instant. Especially when talking about shoulder muscles. Nevertheless, you are surely going to feel the effects of a broad shoulders workout soon enough! If you keep on working out your shoulders at least 2 times a week, you’re definitely going to notice your shoulders are slowly getting wider and stronger within a few weeks to months.
Achieving some really broad shoulders is not going to occur overnight. However, you are still going to notice great differences. How fast you’ll get results mostly depends on your body size, diet, as well as body fat percentage. Moreover, it depends on your lifestyle and on the compounds that you may add to help.
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- You must understand that knowing how to get wider shoulders is a careful balance of understanding the body type, regular exercise, and a healthy diet. But HGH or anabolic steroids will significantly help when these things are on point. Not only to get fast results but outstanding results too! And HGH.to is popular for offering the best quality products for the best prices on the market.
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