Are you searching for ways to get bigger tricep muscles and arms? Do you know that the triceps make up the biggest part of your arm muscles? So, if you really want some really huge “guns”, you should never forget about training your triceps. So, whether it is your first time in the gym, or … Read more
You may have often heard of push and pull workouts and you may attempt to implement them into your bodybuilding regimen. I’m going to share here some valuable information about them. However, firstly I should mention that no magic formula is going to turn you into a pro bodybuilder overnight. Not even anabolic steroids will … Read more
Bodybuilders are insanely strong athletes with lots of muscles and low body fat. They are incredible athletes who are not afraid of anything. Or are they? Well, some bodybuilders are actually afraid of… cardio. Yeah, that’s right. Unfortunately, lots of bodybuilders do not do cardio. You can see many guys in your gym never doing … Read more
Whenever you’re cutting, you need a proper diet. In fact, the most important aspect of a cutting plan is the diet. While having enough rest, working out properly, and using anabolic steroids are all important and very helpful in achieving your goals, the right cutting diet is crucial to achieving your bodybuilding goals. That’s why … Read more
Squats are without a doubt some of the most popular leg exercises. They are extremely efficient and extremely easy to perform. Easy in terms that you do not need any equipment and you can do them literally anywhere. Squats are performed by children, adults, elders, men and women, professionals, and beginners. Squats are a great … Read more
I guess we’ve all seen at least one guy who seems to have a decent physique in the upper body but lacks form in the lower body (legs). Having a large chest in combination with “chicken” legs won’t look good. And if you have huge arms but skinny legs, you have nothing. It simply doesn’t … Read more
Talking about compound workouts, performing a chest, tricep or shoulder workout is a perfect method to work out your upper body. That’s because there is a lot of overlap in these muscle groups. A good example is: when you are exercising during the bench press, it will work out your front delts and triceps. This … Read more
While using anabolic steroids can greatly help you achieve your muscle building and fat burning goals, it’s very important to remember that there are many other tricks that you can do to help achieve your goals and one of them is taking a cold shower or both. The benefits of a cold bath or shower … Read more
Whether you’re searching to look great for summer, a fitness event or simply achieve an ideal body image – follow our cutting plan recommendations here and you’re sure to get there. We’re going to talk about the cutting workout plan and the cutting diet plan that are extremely important even if you started to use … Read more
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