Most guys in the gym would agree that they would love huge tricep, chest, and shoulder muscles. Triceps are the biggest arm muscles, the chest makes your upper body look aesthetic, and the shoulders are “manly” muscles that give an awesome look to your frame. Of course, you’d want to gain muscle everywhere else, but … Read more
You’ve always heard trainers, coaches, and fitness influencers saying you should never skip leg day, haven’t you? Have you ever wondered why? I mean, you may not really want bulky legs, you may want enormous and strong hands and core, why would you train legs? You may think that it is all about aesthetics and … Read more
Press up is one of the most popular movements when it comes to building upper body strength and muscle. The press up is the exercise that will always come up as long as you need an upper body blaster, regardless if you’re a professional or a beginner – press up remains a great exercise. Especially … Read more
I guess everyone already knows that a strong core is vital to any workout routine. At least, you should be. Yeah, a strong and muscular core looks awesome, but it also helps support your daily activities and improve your performance in the gym. Strengthening your core will help gain strength and muscle in your lower … Read more
Having broad shoulders is something that most men are dreaming of. Everyone would agree that broad shoulders are looking extremely good. It makes a guy’s frame look more proportional. It provides you with the “inverted triangle” shape when the physique is wider at the top and narrower at the waist, which looks just awesome and … Read more
Although we all know what skipping is and we often see movies with athletes skipping (Rocky, anyone?), we do not usually tend to do it ourselves. That’s a big mistake because this is a move that you definitely shouldn’t leave out of your workouts because this movement will combine both athleticism and coordination. Skipping, unfortunately, … Read more
It is extremely important to avoid training mistakes as long as you want to achieve your dream physique and performance enhancement goals. While it is quite obvious that working out, getting fit, and shredding fat takes time and patience, you may never achieve your goals if you’re not going to avoid some training mistakes. It … Read more
Here we’re going to explain different lifting types. If you ever stepped into a gym, I’m pretty sure you’ve seen a lot of different people working out in a lot of different ways. While someone only reps 3 times, others seem to rep 20 times. Moreover, everyone has different exercises, forms, rest, weights, and so … Read more
As you know, in order to grow a lot of muscle, you need to work out a lot. However, for the muscle to grow, you need muscle recovery after a workout. So, if you just pump a lot of iron in the gym, you need proper muscle recovery as long as you want to see … Read more
Here we are going to cover the best workout split routines based on various factors so you can smash your goals in the best and fastest possible ways. It is important to understand what you are aiming for and how to achieve it. At least, as long as you want to build muscle and strength, … Read more
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