Female bodybuilding is something unique and different. Similar to male bodybuilding, it is a show of muscle, indicating dedication and hard work. However, there is no doubt that it is much sexier. Massive biceps in glittery or jeweled bikinis – female bodybuilding is glamorous, sexy, and muscular. However, similar to male bodybuilding, it involves extremely … Read more
I’m pretty sure you’ve heard about the terms “bulk or cut” before. Bulking and cutting are extremely popular phases in bodybuilding circles, phases that help athletes achieve their physique and performance enhancement goals. You may know that bulking means adding lean muscle mass and strength while cutting means protecting the lean muscle mass and strength … Read more
Learning what’s in a bodybuilder’s fridge is crucial because regardless of how hard, regular, and correctly you’re going in the gym, a correct, regular, and disciplined diet is crucial. You just can’t escape it. Whether you want to bulk up gain lean muscle mass and strength, lose weight, burn fat, or both, to become ripped, … Read more
Press up is one of the most popular movements when it comes to building upper body strength and muscle. The press up is the exercise that will always come up as long as you need an upper body blaster, regardless if you’re a professional or a beginner – press up remains a great exercise. Especially … Read more
If you notice your progress starts to slow down and you are not gaining size as much, it is likely you need to boost your bodybuilding routine. There are various things you can do to change up your workout routine which will significantly help break through plateaus and/or speed up your bodybuilding progress. Our bodies … Read more
If you’re anything into fitness, you already know the importance of protein. Regardless if you’re trying to lose weight or especially trying to build muscle, protein is the key. You most likely heard it numerous times – increase your intake to enhance your physique and/or performance. If your body does not get enough of it, … Read more
Regardless of age, it is very important to stay physically active in order to be healthy. However, being active and regularly exercising doesn’t actually mean bulking up. You could be active to stay healthy, or because your job is physically demanding. However, bulking up and building muscle is somewhat different. Based on this, some people … Read more
Bodybuilding habits are responsible for making you look at one guy and say “I want to look like him”. Out of all people who attempt to achieve their dream physique, only a few actually achieve their goals. The difference between those that do achieve their goals and those that don’t are bodybuilding habits. Those that … Read more
Anyone planning to use or already using anabolic steroids should ensure their liver is in proper health condition. The liver is a vital organ that we can’t live without. While the liver has the power to regenerate and heal itself, abusing certain substances including certain anabolic steroids can cause permanent liver damage. That’s why it … Read more
Have you ever heard about Blue Monday? Can it affect your bodybuilding gains? While Blue Monday may not have a lot to do with bodybuilding at first glance, there are a lot of things that these two may have in common. What is Blue Monday? The third Monday in January has been named Blue Monday … Read more
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