So, you want to build muscle but you may not be aware of how to do it. I mean, everyone knows that you have to lift weight and eat a lot of food, however, if it were that easy, everyone would walk around jacked. Since we don’t see everyone with perfect beach bodies, it must … Read more
Female bodybuilding is something unique and different. Similar to male bodybuilding, it is a show of muscle, indicating dedication and hard work. However, there is no doubt that it is much sexier. Massive biceps in glittery or jeweled bikinis – female bodybuilding is glamorous, sexy, and muscular. However, similar to male bodybuilding, it involves extremely … Read more
I’m pretty sure you’ve heard about the terms “bulk or cut” before. Bulking and cutting are extremely popular phases in bodybuilding circles, phases that help athletes achieve their physique and performance enhancement goals. You may know that bulking means adding lean muscle mass and strength while cutting means protecting the lean muscle mass and strength … Read more
Calculating the macros is something extremely important for anyone who is trying to achieve a body composition and/or enhance performance, but calculating cutting macros is even more important for those who are attempting a cutting cycle. Learning the right balance in your diet, and we’re mostly talking about the right cutting macros, is essential to … Read more
Learning how to reduce your sugar intake is no easy task, but it is a necessary step as long as you want to follow your physique and performance enhancement goals. In fact, even if you have no such goals, reducing your intake is extremely important simply for your health. The reason why it is so … Read more
Learning what’s in a bodybuilder’s fridge is crucial because regardless of how hard, regular, and correctly you’re going in the gym, a correct, regular, and disciplined diet is crucial. You just can’t escape it. Whether you want to bulk up gain lean muscle mass and strength, lose weight, burn fat, or both, to become ripped, … Read more
Every man out there dreams about bigger arms. There are so many benefits of having bigger arms that I don’t even know where to start. Muscular, stronger, and bigger arms go beyond the aesthetic benefits of an extremely good looking upper body. It comes with the advantage of boosting strength which will definitely help with … Read more
I hope everyone knows by now how important sleep is when it comes to muscle growth. If you wonder why, or if it’s the first time you hear that sleep is crucial for growing muscle, then this article is perfect for you. You need to know that you are maximizing muscle growth through sleep. Many … Read more
Most guys in the gym would agree that they would love huge tricep, chest, and shoulder muscles. Triceps are the biggest arm muscles, the chest makes your upper body look aesthetic, and the shoulders are “manly” muscles that give an awesome look to your frame. Of course, you’d want to gain muscle everywhere else, but … Read more
You’ve always heard trainers, coaches, and fitness influencers saying you should never skip leg day, haven’t you? Have you ever wondered why? I mean, you may not really want bulky legs, you may want enormous and strong hands and core, why would you train legs? You may think that it is all about aesthetics and … Read more
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