When it comes to starting your bodybuilder journey, you need to understand that there’s just one way to start it correctly in order to get you to your goals: work hard. Many people mistakenly assume that using anabolic steroids and going to the gym a couple of times a week is enough to get huge and become a bodybuilder, that’s a big mistake.
Whether you use anabolic steroids or not, the journey from being a beginner bodybuilder to a pro is a long and tough path. Even if you do not want to become a pro bodybuilder, but you simply want to “body shape” and become a better version of yourself – it still involves a lot of hard work, dedication, and time.
It’s not that you can’t reach your goals, or become a pro bodybuilder. Nothing is impossible, especially with the help of anabolic steroids. But it is really hard. Moreover, keep in mind that anabolic steroids only help you get there. They won’t lift the heavy weights and won’t watch out for what you eat for you. It’s you who needs to do the hard work. Anabolic steroids will only help boost the results, and get more results faster.
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How To Become A Bodybuilder
When you start bodybuilding, you simply need to ensure that you start it the right way.
- You should start a bodybuilder workout for beginners. Because jumping straight to extremely heavy weights can damage your muscles and risk injuries if you attempt without preparation.
- On the other hand, you should still work hard. Not pushing yourself both in the gym and in the kitchen is likely to leave you disappointed.
We will try to cover everything that you need in this bodybuilder’s guide.
The Ultimate Bodybuilder Guide
Find your motivation
Bodybuilding is not easy. That’s important to understand from the very beginning. Without motivation and understanding why you need it, you’re unlikely to get somewhere. Simply because at times, your bodybuilding journey will be hard, and your motivation will be low, and you’ll likely want to give up. That’s why many do. But you should find your own sense of purpose and motivation. Something that will always keep you on track. That is very different and individual for each person.
For some, it’s simply to sculpt their body in the best possible shape. For others, it could be setting personal bests and smashing records. Others may simply want to look good, some people may do it for health purposes, while there are also those who want to prove to the world (and/or themselves) that they can do it.
It does not matter what it is – it’s important to have your motivation.
Avoid rookie mistakes
Of course, it’s much easier said than done. And that’s why you need to start learning and researching. Educate yourself on what works and what doesn’t. Educate yourself on what works best for you. With all the information you have available, you can get there as you can avoid mistakes.
For example, lots of people start their bodybuilding journey while attempting a too fast bulking cycle. Of course, you do need to bulk up, but you need to do it correctly. Without a correct diet – you can gain too much fat or not gain muscle. Without a correct workout plan, again, you may not gain muscle or risk injury. Adding steroids there? Great! But you need to learn about them as much as possible too. They can greatly help, but without a proper cycle, they can wreak havoc on your health or be ineffective.
What’s the solution? Avoid mistakes! Learn and educate yourself. Good news? At HGH.to you can buy the best quality steroids that can get you there safely while saving money as we offer low prices for them and can help you with information. Read our blog posts and ask for cycle advice. You can start your bodybuilding path safely and reach your goals quickly.
Workout three or four times a week
Working out 1-2 times a week won’t make you become a bodybuilder. However, overtraining is bad for your health and muscles too. You need to find your sweet spot. While you may hear of professional bodybuilders working out 6 times a week, remember – they are professionals. 3-4 times a week is the best for almost everyone. Four times a week is the norm even for pro bodybuilders.
So, you may start with 3 times a week, then, when feeling ready, increase to 4 times a week. Of course, not working out enough won’t give you results. But if you overtrain, your muscles do not have enough time to repair and grow. You may halt your gains or even lose gains! It’s a common mistake among beginner bodybuilders and gym goers.
Working every muscle of your body every day is not necessary. In fact, it’s detrimental. Four times a week is an international ideal number when it comes to working out. You can target your upper body on two days and the lower body on the other two days. Your muscles have enough time to recover and grow! The rest of the days are extremely important! Those are the days when your muscles grow. In fact, that’s one of the ways anabolic steroids help you reach your goals – they boost the recovery process. Because they help you recover faster and more efficiently, you can have more muscle and strength! Do not underestimate the power of rest days (and sleep). In bodybuilding, that’s a crucial factor.
Get the movements right
It’s pretty obvious that working out is a form of art when it comes to bodybuilding. You need to learn techniques, exercises, movements, time and so much more. It’s always better to have a trainer that helps with all of that. You want to have exercises that can help in what you’re doing when you train to become a bodybuilder. Regardless if we’re talking about the upper body, lower body, cardio, basic exercises, or whatever.
As general information though – a very common way to bodybuilding workout is to do two or three different exercises per body part, two different body parts per workout. For example, you aim to do chest and triceps. Aim for 3-4 sets of between 8 and 12 reps for each exercise. That means 4-6 total exercises 3-4 sets each, 8-12 reps.
So, this means that if you do chest, go for 3 sets of dumbbell presses, then 3 sets of dumbbell fly. If you work out your shoulders, for example, you want to do 3 sets of 12 reps on shoulder press and 3 sets of 12 reps on lateral raise movement. Of course, that’s all just an example.
The information you need to learn here is almost infinite. Moreover, you need to learn what is suitable for beginners. For example, you may read some information that is true. But it is only true for advanced lifters, not beginners. For example, professionals can go super sets, drop sets, cluster sets, and numerous others. They can add a bunch of more complex exercises in the examples I’ve shared above too. However, as a beginner bodybuilder, you may not do it all. Simply because your muscles are not ready, you can’t do it right, or many seconds of muscle can be used when doing those more basic moves.
Examples
Below I’m going to share a more detailed idea of the sort of basic moves that you should be looking at doing for each body part.
- Legs: Legs are pretty simple. Yet, they are not easy at all. Do leg curls, leg extensions, and leg/calf presses. You need to aim for the right weight. The one that leaves you pretty exhausted after 3 sets of 12 reps.
- Back: One pulldown movement, like the lateral pulldown. Then one seated pull-in movement. These usually help strengthen other areas of the body too.
- Arms: Lots of beginners make the mistake of training arms only. However, there’s no need to spend a long time targeting your arms. That’s because lots of other movements will already hit them. With enough experience, you can try supersets, without rest in between alternating sets. Such as cable curls, altered with tricep pushdowns. 3 sets of 10 reps.
- Abs: Don’t have an abs only workout, again, because lots of other movements target abs too. But working out abs can still help you build a strong core, bringing the abs definition we’re all dreaming about. Hanging leg raises, for example, are great!
- Cardio: Cardio should be done after a workout in order to keep energy to give you full when working out. You can go on the treadmill or on a bike for 15-30 minutes keeping a steady pace after a workout if you still have any gas left in the tank. If you’re having too much energy after a workout, you’re doing something wrong.
Get Your Diet Right
Regardless of how hard, how correctly, and how frequently you work out – you won’t reach your goals if you are not fueling your body properly. Overeating will still make you gain fat. Undereating will not make you gain muscle. Not eating properly you’ll gain fat and not gain muscles, or at least not as it should be.
Discipline in the gym is extremely important. But discipline in the kitchen could be even more important!
To start, you’ll need to cut out sugar, fried food, and white flour products like white bread and reduce the intake of carbohydrates. Anything that sounds like a cliche – you need to follow it. Reduce sugary drinks like sodas, avoid cakes, pizza, burgers, donuts, etc. This is going to be a great start with a huge impact.
Next, what you want to add more is protein. And that means a lot of protein. It involves tuna, chicken, egg whites, steak, and other kinds of fish. You still need some carbs, but aim for the right ones such as baked potato, brown rice, and others. But only in controlled portions. What else? Veggies. Lots of it. You need those vitamins and minerals. May also add protein shakes to increase the number of proteins your body gets.
Want to Become a Bodybuilder?
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Overall, the entire bodybuilding industry is an art. You need to feel and understand it in order to conquer it. What you really want to do is to work hard and research as much as possible. Both about bulking and cutting cycles.
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