Whenever the holiday season approaches, lots of us can lose track of our fitness goals and put on a bit (or more) of holiday weight. Only the “masters of this game” can stay on track. But unfortunately, not everyone can do it. Not only is it tempting to have some food and drinks at parties and social gatherings, but our schedules fill up too. These can quickly wreak havoc on our fitness progress and ruin our motivation. Of course, as long as you are standing still like a rock without changing anything at all in your schedule, diet, and exercise – you may not even read this article. Good for you, you have all of our respect. Keep on going.
However, there are lots of holiday challenges and that’s including:
- Lots of holiday parties
- Less time to work out
- Lots of stress
- Often surrounded by people who encourage you to let your goals slide for the holidays
However, instead of waking up in February that you’ve gained lots of fat and trying to regain the motivation to build yourself back up in the gym, you would need to continue smashing your goals through the holiday period. Yet, how to do it? We are here to help.
Be sure that you can still enjoy the holiday season while still keeping on track with your fitness goals.
Before we continue…
I should mention that a lot of people make the huge mistake of using more weight loss products such as Clenbuterol and/or more anabolic steroids during the holiday season as they do not work out and do not have the best diet. These people mistakenly think that while they can’t work out and have a proper diet, at least the steroids and other weight loss products they use will somewhat balance things out and make them gain less fat, somewhat keeping them on track.
That’s a big mistake. If you’re not on steroids and the holiday period starts and you know that you are barely going to workout and/or will not keep a clean and healthy diet – do not start them. If you are on steroids, it’s actually the other way around and you should either stop your steroid cycle during this period or at least reduce the dosages. So, it’s the other way around – the less you’re on your fitness track (dieting and working out) the fewer steroids you should use.
That’s because steroids will help you a lot during a great diet and workout schedule. And the more you work out and diet, the better they help. Yet, be sure they won’t “balance things out” without you working out and dieting.
In fact, they can have a negative effect…
We all know that anabolic steroids can have side effects. They are perfectly safe as long as you use high-quality products (you can find them for sale at HGH.to) and you use them right. Yet, anabolic steroids can increase blood pressure, negatively affect your cholesterol, and might have a bad effect on your liver. What do drinking, partying, and eating junk food do? Exactly the same. A combination of both will likely lead to bad side effects. Plus, steroids simply do not work without diet and workout. There’s almost no point in using them unless you need some for health purposes. Such as HGH for GH deficiency or TRT for low testosterone levels.
- So, unless you’re giving your max in terms of workout and diet during holiday periods (and many of us don’t do it, let’s be honest), do not start using steroids, or stop/reduce dosage if you’re already doing them.
Yet…
How To Stay Lean During the Holiday Period?
Make sure you’re prepared
If you know what is coming your way during the holiday season, you can prepare for both parties and still smash your fitness goals. Stay positive to make it easier to swerve the treats during the holiday.
Indulge your favorite holiday foods, but still keep your fitness goals in mind.
Increase your fiber
Fiber has a very wide range of health benefits. Fiber plays an essential role in your digestive system. So, it’ll both keep you “empty” and will help flush out the toxins and other bad substances from your organs.
Moreover, eating foods high in fiber will help you keep full, making it easier to eat fewer calories. Plus, it helps burn more calories which is very important during the holiday season when you have a little too much cheat meals. That’s because your body digests high fiber foods. I recommend eating 25-35 grams a day. The problem is that most Americans only get 14 grams of fiber a day. You should get it to at least 35 grams a day during this period.
Increase Essential Fatty Acids
You shouldn’t stop eating fats. Yet, of course, you shouldn’t eat too much (or the wrong kind of) fat. By getting enough and good fats, you’ll both build muscle and lose fat. Plus, you’ll notice you will recover faster from your workouts.
Essential Fatty Acids have lots of benefits. Some examples: they are good for your heart and supporting memory function. Also, they minimize the damage to your body and strengthen your immune system. Good fats are polyunsaturated, Omega 3s that come from fish and nuts. Also, monounsaturated fats that come from peanut butter, egg yolks, walnuts, avocados, almonds, flaxseed oil, olive and fish oil, and others.
Increase your protein
Protein is essential for a healthy and good-looking body. It’ll boost your metabolism and maintain your muscles. Moreover, protein has been proven to help lose body fat too.
A great way to boost your metabolism which will help burn calories, and then keep you from overeating is to have some whey protein with fiber about 15-20 minutes before a meal. It’ll keep you full, making you crave less food, especially junk food.
Schedule your cheat days (treats)
This is basically similar to being prepared. But you should look at your holiday schedule and determine the days in which you’re most likely going to indulge. Or at least, be most tempted by junk food and drinks. Some examples are: planned Saturday night, Christmas, Thanksgiving, and others. This way, you can arrange your schedule so the party day is your cheat day. Make sure you eat all protein and low carb 4 days a week. Following the great day, have a low carb diet full of fiber.
Also, if possible, you could try saving your dessert for a post-workout refuel. Smash your goals in the gym, then have some whey protein powder and enough water, and later might have a slice of your favorite pie. After a good workout, your body is ready for the protein and carbs, and you can treat yourself.
Of course, eat mindfully
This is one of the hardest parts, but it’s very important. Most of us are already full of holiday appetizers. And then the main meal comes. With this, it’s extremely easy to overeat. Eating when you’re not even hungry is a huge mistake.
You can still get your light appetizers (and I would opt for those that are healthier, such as shrimps or nuts). But don’t start your main meal when you’re already full.
Foods to avoid during the holidays
It’s pretty obvious that the foods you would love to avoid to help you stay on track are the ones you’ll need to avoid on a daily basis. While it’s harder to avoid them during holidays and you may get some when you absolutely crave them, better avoid them whenever you can. The top ones you should avoid include unhealthy trans fats and highly refined carbs. The holiday candies filled with sugar create high insulin levels in your body.
When insulin spikes, you “awaken” the hunger hormone and you’ll make yourself feel very hungry. Ever noticed that you’re full, eat a candy or something sweet, and then you can eat again? Yeah, that’s right. That’s the insulin spiking causing this. And this easily makes you overeat and over-indulge in calories. The best is to abstain altogether. But at least restrain. Some of the worst foods: saturated fats found in full-fat dairy, cakes, sauces, palm oil, meat, and pastries. Trans fats from deep fried oils. And also – sodium. Any food that has high amounts of salt.
Try to eat naturally instead
If you can eat foods in their natural state, there’s going to be less destruction of nutrients and calories.
Also, “naturally” includes considering the size of your meal. Be wary of large portions of foods, especially high in fat and simple carbs. Avoid those that are deep fried, cakes, and desserts whenever you can. If you do have some, keep in mind the size.
HIIT workouts
I absolutely recommend HIIT workouts to maximize your chances of avoiding gaining weight during the holiday period. It’ll help smash your fitness goals and stay on track. Even if you eat a lot, it’ll at least help stay away from adding too much weight and fat that can ruin your motivation.
Find what best works for you
In the end, we’re all different so you need to find your own balance. Find what works best for you. Remember that a good balance is the key to success. It’ll help manage your goals and the holiday season. Do not over anything. A too strict diet is likely to hurt in the long run. Too much training will lead to overtraining and negative symptoms. Not enough diet and not training, on the other hand, of course, are not healthy either.
However, if you take advantage of these tips, you’re sure to avoid dreaded holiday weight gain. In fact, you can even make improvements in your fitness goals even during holidays. That’s as long as you follow these tips and use the quality anabolic steroids you can buy from HGH.to. You’ll save money and buy quality PEDs that are sure to work as intended without side effects. And you’re still going to have money left to be this year’s somebody’s Santa.
