Blog Post

How to increase HGH secretion naturally?

HGH (known as somatropin) is one of the most important stimulators of muscle mass growth. It normalizes metabolic processes in such a way as to help build muscle and reduce the amount of fat stored by the body. The health of your skin, bones and ligaments also depends on this hormone.

The peak of HGH production is at the age of 16-18 years. Its secretion decreases with time by about 15%. Many people experience growth hormone deficiency by the age of 40. It affects both muscle growth and tone of the muscles. Nevertheless, there are many natural ways to increase the production of growth hormone.

Training in the gym is the first thing that comes to mind. But it can lead to the directly opposite effect without the help of specialists. The body begins to produce cortisol, which reduces the production of growth hormone. Physical activity stimulates the production of growth hormone. In fact, motor activity (from walking to weightlifting) positively affects HGH secretion. And, finally, the best option is training 3-4 times a week for at least 45 minutes.

Everyone knows about the benefits of healthy sleep. It’s true – up to 85% of growth hormone is produced while you are sleeping. Note that restless or short sleep adversely affects the production of HGH. A full night’s sleep should last for at least 8 hours. The process of natural HGH production starts 1.5-2 hours after falling asleep (during deep sleep). If there is no possibility to sleep at night, the person should take a nap during the day. The more you sleep during the 24-hour period, the more growth hormone is produced.

Another important element is timely nutrition. Unhealthy diets, intervals between meals and the feeling of hunger also reduce the secretion of growth hormone. Another way to increase the production of somatropin after the age of 30 is sing various dietary supplements containing L-arginine. This is one of the most effective growth hormone stimulants. This amino acid is found in nuts, oatmeal, raisins, corn and a number of other products. L-arginine helps boost your immune system (which is used in the treatment of cancer) and stimulate regeneration of damaged tissue (skin, bones and tendons, as well as liver cells). Proper balanced nutrition will be an excellent addition to physical activity.

Training, sleep and nutrition are the most important factors in producing human growth hormone and keeping mind and body as healthy as possible.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

Where to buy real injectable HGH without getting scammed?
Where to buy real injectable HGH without getting scammed?

You can buy different types of drugs that contain recombinant or synthetic somatotropin (HGH)

Are HGH Sprays, Growth Hormone Pills and Patches Real?
Are HGH Sprays, Growth Hormone Pills and Patches Real?

Somatropin or HGH is actively generated in the human body up to 25 years.

Which is better HGH or IGF-1 LR3?
Which is better HGH or IGF-1 LR3?

Human growth hormone plays an important role during the period of puberty. HGH is

How much muscle will I gain from HGH?
How much muscle will I gain from HGH?

Growth hormone or somatropin is a unique substance that is always a welcome guest

Does HGH slow the aging process?
Does HGH slow the aging process?

Human growth hormone (somatropin) is a drug that has many diverse functions. It can

Are HGH muscle gains permanent?
Are HGH muscle gains permanent?

Hormones are the most important regulators of our vital functions, including growth processes, cell

Can HGH Therapy Improve Your Sex Drive (Libido)?
Can HGH Therapy Improve Your Sex Drive (Libido)?

HGH Therapy: Boost Your Sexual Performance Today Having a healthy sexual life is part of

Buy HGH Online
Buy HGH Online

Where can I buy real HGH online? Every man and every woman wants to look

Peyton Manning HGH investigation
Peyton Manning HGH investigation

This story began at the end of 2015 when Al Jazeera America said that