Blog Post

How to increase HGH secretion naturally?

HGH (known as somatropin) is one of the most important stimulators of muscle mass growth. It normalizes metabolic processes in such a way as to help build muscle and reduce the amount of fat stored by the body. The health of your skin, bones and ligaments also depends on this hormone.

The peak of HGH production is at the age of 16-18 years. Its secretion decreases with time by about 15%. Many people experience growth hormone deficiency by the age of 40. It affects both muscle growth and tone of the muscles. Nevertheless, there are many natural ways to increase the production of growth hormone.

Training in the gym is the first thing that comes to mind. But it can lead to the directly opposite effect without the help of specialists. The body begins to produce cortisol, which reduces the production of growth hormone. Physical activity stimulates the production of growth hormone. In fact, motor activity (from walking to weightlifting) positively affects HGH secretion. And, finally, the best option is training 3-4 times a week for at least 45 minutes.

Everyone knows about the benefits of healthy sleep. It’s true – up to 85% of growth hormone is produced while you are sleeping. Note that restless or short sleep adversely affects the production of HGH. A full night’s sleep should last for at least 8 hours. The process of natural HGH production starts 1.5-2 hours after falling asleep (during deep sleep). If there is no possibility to sleep at night, the person should take a nap during the day. The more you sleep during the 24-hour period, the more growth hormone is produced.

Another important element is timely nutrition. Unhealthy diets, intervals between meals and the feeling of hunger also reduce the secretion of growth hormone. Another way to increase the production of somatropin after the age of 30 is sing various dietary supplements containing L-arginine. This is one of the most effective growth hormone stimulants. This amino acid is found in nuts, oatmeal, raisins, corn and a number of other products. L-arginine helps boost your immune system (which is used in the treatment of cancer) and stimulate regeneration of damaged tissue (skin, bones and tendons, as well as liver cells). Proper balanced nutrition will be an excellent addition to physical activity.

Training, sleep and nutrition are the most important factors in producing human growth hormone and keeping mind and body as healthy as possible.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

HGH-For-Women
HGH For Women

Regardless if you’re a man or a woman, a decrease in Human Growth Hormone

HGH Before And After

Human Growth Hormone (HGH) has become an extremely popular product all over the world

hgh-pills
HGH Pills

By doing a bit of research about Human Growth Hormone (HGH) you may easily

hgh-benefits
HGH Benefits

Human Growth Hormone (HGH) is a protein hormone that is being naturally produced by

norditropin-simplexx
Norditropin

Norditropin is a drug (somatropin analogue) used to treat growth deficiency. The drug activates

hgh-gut
HGH Gut

HGH Gut is considered one of the Human Growth Hormone’s drawbacks and worst looking

hgh-injections
HGH Injections

HGH injections are the only form of HGH that actually works in boosting HGH

hgh-supplements
HGH Supplements

A lot of people, especially lately, started to notice that HGH is an extremely

hgh-for-men
HGH For Men

HGH which stands for Human Growth Hormone is an extremely important hormone in every

What-is-HGH
What is HGH?

HGH stands for Human Growth Hormone that is also known as Somatotropin or Somatropin

Omnitrope
Omnitrope

Omnitrope For Sale | Buy Genuine Omnitrope HGH Online Omnitrope is a hormonal drug that

Somastim

Human growth hormone: myth and reality Many people associate hgh solely with sports. In fact,

Saizen

Saizen is a synthetic somatotropic hormone, which is identical to natural growth hormone. This

serovital
SeroVital HGH

SeroVital HGH is a popular brand of dietary supplement but many people mistakenly assume

HGH Gel

HGH that stands for Human Growth Hormone is a naturally produced hormone by the

HGH-review
HGH Side Effects

There are various different compounds that help adults nowadays to improve their physical appearance

big-hgh-guy
HGH For Sale

HGH is the compound that has overtaken in popularity almost all steroids in the

stallone-hgh
HGH – You Can Barely Find Anything Better

HGH that stands for Human Growth Hormone is the compound that is boosting your

Is HGH a Steroid? HGH and Steroids Cycle
Is HGH a Steroid? HGH and Steroids Cycle

The main systems of the human body are not studied very carefully. Nevertheless, it

HGH for Bodybuilding And Athletes
HGH for Bodybuilding And Athletes

At first, synthetic growth hormone was used in bodybuilding to increase muscle mass. However,

HGH For Weight Loss Cycle - Before And After
HGH For Weight Loss Cycle – Before And After

Human growth hormone (somatotropin, HGH) is usually associated with the process of muscle growth.

Is HGH Safe?
Is HGH Safe?

Human growth hormone (somatotropin) is secreted from the anterior pituitary gland. It belongs to

Is HGH Legal? Where to Buy HGH Legally
Is HGH Legal? Where to Buy HGH Legally

HGH (human growth hormone) has become widely known in bodybuilding in the late 80-ies.

HGH Before and After Results
HGH Before and After Results

Growth hormone (also known as somatropin) is an insulin antagonist. Being a peptide hormone,

HGH Gut
HGH Gut – Why & How to Prevent

A protruding fat belly is often called HGH gut or steroid belly. HGH belly

HGH for Women Guide: How To Start HGH Therapy
HGH for Women Guide: How To Start HGH Therapy

HGH for Women: Benefits, Dosage, How To Start HGH Therapy Hormones in our body affect

Where to buy real injectable HGH without getting scammed?
Where to buy real injectable HGH without getting scammed?

You can buy different types of drugs that contain recombinant or synthetic somatotropin (HGH)

Are HGH Sprays, Growth Hormone Pills and Patches Real?
Are HGH Sprays, Growth Hormone Pills And Patches Real?

Somatropin or HGH is actively generated in the human body up to 25 years.

Which is better HGH or IGF-1 LR3?
Which is better HGH or IGF-1 LR3?

Human growth hormone plays an important role during the period of puberty. HGH is

How much muscle will I gain from HGH?
How much muscle will I gain from HGH?

Growth hormone or somatropin is a unique substance that is always a welcome guest

Does HGH slow the aging process?
Does HGH slow the aging process?

Human growth hormone (somatropin) is a drug that has many diverse functions. It can

Are HGH muscle gains permanent?
Are HGH muscle gains permanent?

Hormones are the most important regulators of our vital functions, including growth processes, cell

Can HGH Therapy Improve Your Sex Drive (Libido)?
Can HGH Therapy Improve Your Sex Drive (Libido)?

HGH Therapy: Boost Your Sexual Performance Today Having a healthy sexual life is part of

Buy HGH Online
Buy HGH Online

Where can I buy real HGH online? Every man and every woman wants to look

Peyton Manning HGH investigation
Peyton Manning HGH investigation

This story began at the end of 2015 when Al Jazeera America said that

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.