We all want to build muscle in a similar way Captain America did – placed in a machine, buzz, buzz and in 5 minutes you’re packed with muscles with no effort. Unfortunately, such machines have not been invented (yet? I hope) and we need to work hard to achieve a physique similar to Chris Evans in the Captain America movie. And trust me, he worked out hard for it too.
Unfortunately, our hard work in the gym and kitchen won’t come to life overnight and we won’t see results in a matter of hours or even days. Nonetheless, there are some things that you can do in order to achieve your bodybuilding goals faster.
In short, there are various things you can do to speed up muscle growth. It is all about your workout routine. What you should really do is challenge your muscles from all angles. At first, a new style of strength training could feel pretty brutal, especially coupled with a proper diet. However, trust me, both your body and mind will start to adapt. And you’ll likely be “thirsty” for more and more results. And with a proper diet and workout plan, you’ll quickly start gaining strength and muscle.
But, how long does it take to build muscle? How quickly will you really see the results of your hard work in the gym and in the kitchen? It all depends on various factors. Some of the most important ones are:
- Your workout regimen
- Your diet dedication
- Recovery
- Genetics
- Supplements and products
- Age
- Gender
- Overall health condition
- And numerous others
Building Muscle With Fitness and Nutrition
If done right, you can start noticing muscle building in a matter of a few weeks. Great results can occur in a matter of a few months. It all depends on your dedication, genetics, and the factors I’ve earlier mentioned. And the two most important things that play a crucial role in the muscle building process are training and nutrition. There’s also sleep which is just as important. But most of us are still sleeping enough. If you don’t please do not neglect it – recovery (during sleep) is another crucial factor in building muscle. And if you want to build muscle fast – you need to pay close attention to the amount of sleep you have each night.
When it comes to diet – studies have proven the importance of bodybuilding nutrition. There’s a good chance that you’ve already heard someone (or read an article) stressing the importance of clean and solid nutrition. Your diet is very important in the bodybuilding world, especially if you are searching to build muscle, minimize fat gain, and support your workouts.
For starters, protein, for example, is essential for anybody who wants to gain muscle and strength. It plays a crucial role in supporting muscle recovery and muscle gain while helping to lose weight.
How Long Does It Take To Build Muscle?
Gaining muscle can be a relatively slow process. That’s especially true if you’re unsure how to do it right or you’ve already packed a great amount of muscle and want to keep on pushing the progress. However, if you’re new to working out, you’re very likely to start noticing changes in your body composition in around three to four weeks. That’s especially true if you do it alright and especially if you add anabolic steroids.
We all know that anabolic steroids can both help you gain muscles over your natural limit and help you gain muscle way faster than you would do naturally. This means that regardless if you’re new to lifting or not, anabolic steroids of high quality will greatly help speed up the process.
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Please, beware that you will not become jacked in the time of 3-4 weeks. However, you’re sure to notice a visible difference. And the difference is going to be bigger if you do everything alright. Of course, a person will see way bigger differences in 3-4 weeks of working out hard with a solid diet, than another person in the same timeframe without such a solid diet and workout. Again, the addition of anabolic steroids will also play a huge role here too.
- But generally, for real, visible results, you’re going to need about 12 weeks of consistent hard work at the gym with a decent diet plan. It’s important to understand that the results you can see in a certain amount of time (be it 3-4 weeks vs 12 weeks) greatly depend on your diet, type of strength training, anabolic steroids, and even your genetics.
If we were to look at muscle building under a microscope, you’d notice that muscles are made up of two different types of muscle fibers. The type one and type two.
Type One Muscle Fibers…
Type one muscle fibers are aerobic, and popular as slow-twitch muscle fibers. Being aerobic muscle fibers means that they are resistant to fatigue and are focusing on smaller movements that are easier to sustain over long periods.
Type Two Muscle Fibers…
Type two muscle fibers are fast-twitch muscle fibers which means that they will get tired faster and more easily. However, they are the ones that allow for more powerful movements. Additionally, it contains more blood supply than type one.
So, when it comes to building muscle, endurance, and aerobic exercise, they will work type one muscle fibers harder, building more of this type. However, when it comes to strength training, it will mostly focus on type two muscle fibers.
In the end, those who are searching to build muscle fast should pay more attention to strength training.
The Best Way To Build Muscle
Sadly, but there is just no shortcut to overnight success when it comes to building muscle. However, there is a shortcut – anabolic steroids. Still, you need to combine them with the right strategy that is going to help you gain muscle.
You need to understand that in order to build muscle, you will need to be working out your entire body. Yet, you should focus one day on specific muscle groups, then the other training day on the other muscle groups (while the rest are resting and recovering). For example, you could switch between your upper body, to lower body, to your core. Or from biceps – back to triceps – chest to legs – shoulders, for example. You need to switch between muscle groups to focus your efforts on one area. And you allow rest to the rest muscles.
Your muscles grow when they are at rest and repair. That’s why recovery is such an important process. That’s why dieting is so important because, without proper nutrition, your muscles just can’t recover properly and fast enough. You’ll need at least 8 hours of sleep per night with a minimum of 48 hours of rest in between intense workout sessions with a clean and good diet.
- So, what you really need to aim for is – to work out, eat, and sleep. Other factors can greatly speed up the muscle building process such as reducing stress, adding supplements, or especially adding anabolic steroids. You should workout properly, eat right, and sleep enough – as these are the basics to build muscle. And the better you do them – the faster you build muscle.
Exercise To Build Muscle
It’s obvious that if you want to build muscle you need a whole-body approach. Also, you’ll need various types of exercises. Try to hit every muscle group at least once a week and try to switch between exercises. The body might adapt if you do the same exercises over and over again. This will hinder your growth. There are literally hundreds of exercises you can do, some of which include planks, single leg Romanian deadlifts, bench presses, deadlifts, squats, reverse lunges with a rotation, glute bridges, and so much more!
You need to aim to train at least three times every week, with at least one full day of rest in between when you’re new to strength training. You can increase intensity and/or frequency as you become a more experienced lifter. It is crucial to give your muscles the chance to repair which will lead to growth. You need a perfect balance – over doing or under doing it will hinder your progress.
You should start with 4 to 6 exercises, 3 to 5 sets, with 8 to 15 reps of each with adequate weight for an adequate form. Have anywhere between 30 seconds to 120 seconds of rest between sets with the right technique and drinking enough (plenty) of water. I strongly recommend hiring a trainer if you want to speed up your muscle building progress. Regardless if you’re new (especially if you’re new) or an experienced lifter.
With more experience, you can (in fact, you SHOULD) increase your weight if you want to build muscle fast. Or you could increase the reps if you’re searching for a cutting cycle. Also, remember it’s not only about weights and machines. There are others that can support your growth such as bosu balls, resistance bands, therapy balls, yoga blocks, low wood boxes, or steps among others.
How To Build Muscle Fast?
You need to aim for at least 45 minutes of workouts in the gym to build muscle and maintain strength. Usually, up to 60 or even 90 minutes. You shouldn’t rest too much in between sets. Literally “sitting” in the gym won’t help, of course. You need to actually work out and do it hard. That’s why, to build muscle fast, I strongly recommend hiring a trainer. The trainer will help with the type and form of exercises, weights, number of sets per week, and numerous other factors. A trainer will also indicate the cardio type for your goals. While cardio is not a muscle builder itself, it’s still an important part of your workout plan. A trainer also helps with progressive overload, gradually adding sets, weights, and/or reps. That’s extremely important to increase the stress on the body and keep on gaining muscle.
In addition to that, you need to hire a nutritionist. He’ll be helpful in calculating your calories based on your stats and your goals. You will get an exact number of calories you can eat with a proper balance of macros and enough micronutrients too. A nutritionist can make you a meal plan too. Therefore, you’ll know how to eat, when to eat, and how much.
You need to have enough recovery too. Sleep and reduce stress. Overstimulating your central nervous system or muscle fibers will be detrimental. Lastly – there’s nothing better than anabolic steroids to speed the muscle building process.
You just need to make sure you get the right anabolic steroids of high quality and use them right. Luckily, at HGH.to you can do both. We’ll help you get the best quality steroids and teach you how to use them right for your goals.
