A calorie deficit, to those who are not already aware of what this means, may sound a bit intimidating and maybe even dangerous. However, there’s nothing intimidating or dangerous about it. In fact, this is a straight explanation of how we manage to lose weight and burn fat. It is important to understand that a … Read more
A lot of people who just started their cutting and weight loss journey assume that they only need to cut (fats) as much from their diet as it is possible. They assume that the less you eat, the better. While the less you eat will lead to faster results on a scale, it doesn’t mean … Read more
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