If you’d discuss with a successful bodybuilder about his gains, he will confirm that there’s a science to it, including diet and bodybuilding exercises. Those who want to put on lean muscle mass will need to have an informed and even calculated approach to their diet and training. That’s why you may have already seen … Read more
So, you want to build muscle but you may not be aware of how to do it. I mean, everyone knows that you have to lift weight and eat a lot of food, however, if it were that easy, everyone would walk around jacked. Since we don’t see everyone with perfect beach bodies, it must … Read more
Every man out there dreams about bigger arms. There are so many benefits of having bigger arms that I don’t even know where to start. Muscular, stronger, and bigger arms go beyond the aesthetic benefits of an extremely good looking upper body. It comes with the advantage of boosting strength which will definitely help with … Read more
Most guys in the gym would agree that they would love huge tricep, chest, and shoulder muscles. Triceps are the biggest arm muscles, the chest makes your upper body look aesthetic, and the shoulders are “manly” muscles that give an awesome look to your frame. Of course, you’d want to gain muscle everywhere else, but … Read more
You’ve always heard trainers, coaches, and fitness influencers saying you should never skip leg day, haven’t you? Have you ever wondered why? I mean, you may not really want bulky legs, you may want enormous and strong hands and core, why would you train legs? You may think that it is all about aesthetics and … Read more
Lots of people love the bulking season because they can eat more, especially those who also go for dirty bulking foods. When it comes to gaining muscle and strength (bulk up), you need to stay in a calorie surplus (eat more than your body burns), and strength train hard. This caloric surplus with enough resistance … Read more
If you’re into building muscle, gym, bodybuilding, body composition, or fitness, chances are – you’ve heard the term hypertrophy before. It is all over social media, gyms, and anywhere where people are trying to gain muscle. Hypertrophy is such a popular term in bodybuilding circles because it is the physiology of gains – it is … Read more
It is obvious that food is something vital in our lives. Yes, it is delicious, but it is literally vital because, without food, we can’t survive. However, when you’re strength training trying to gain lean muscle and/or burn fat, food has an even greater importance in your life. For example, when you’re working out in … Read more
If you’re someone who has been trying to build muscle and bulk up at least for a while now, then it is very likely that you already know that strength training is only half of the work. As you need to work in the gym, you need to work in the kitchen too to bulk … Read more
Regardless of age, it is very important to stay physically active in order to be healthy. However, being active and regularly exercising doesn’t actually mean bulking up. You could be active to stay healthy, or because your job is physically demanding. However, bulking up and building muscle is somewhat different. Based on this, some people … Read more
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