Whether you’re searching to look great for summer, a fitness event or simply achieve an ideal body image – follow our cutting plan recommendations here and you’re sure to get there. We’re going to talk about the cutting workout plan and the cutting diet plan that are extremely important even if you started to use anabolic steroids.
In fact, it’s highly important to know that AAS (anabolic and androgenic steroids) are just helping you to take the most out of your training and nutrition. You can’t just use anabolic steroids without working hard (both in the gym and in the kitchen) expecting to lose fat.
It’s important to understand that those abs are actually developed in the kitchen. Steroids mainly help to prevent muscle loss, give you extra energy that many guys lack during cutting plans (due to low calorie intakes), and boost the fat loss process. But without a good diet and workout plan, your cutting cycle is ineffective.
Moreover, you should learn more about steroids, specifically cutting steroids if you’re searching for a cutting cycle. We can help you with cycle advice about what type of steroids you need depending on your goals, experience, and so on and so forth.
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Moreover, in this post, you’re going to find helpful information about a cutting plan. More specifically – about cutting workouts and cutting diet plans. We’re just going to share the basics as there’s so much more that you need to learn.
The point is that without basics, it’s obvious you can’t reach your goals. These are going to be helpful basic information about what you’ve got to implement to reach your cutting goals. This guide got you covered. Follow it properly and you’re sure to lose fat while maintaining muscle.
What is Cutting?
First – what is a cutting plan at all? Well, in the world of fitness, and especially among professional bodybuilders, the term cutting refers to losing as much body fat as possible while maintaining as much muscle as possible.
The closer attention you pay to each detail – the faster and more results you’re going to experience. Adding anabolic steroids, the proper ones, in proper doses, cycles, etc. is also definitely going to help. A lot.
But for a successful cut, you need to burn the excess of fat and maintain the lean muscle tissues. That’s the main difference between “weight loss” plans that don’t really focus on maintaining muscles. With the help of a cutting cycle, bodybuilders and fitness enthusiasts are able to display a hard muscle appearance with vascularity and overall become dry, ripped, and shredded.
It’s important to understand – this cycle is different from a bulking cycle where the main goal is to gain as many muscles as possible. But during a bulking cycle, you can also gain a bit of fat too. So, bodybuilders often run bulking cycles to get as big as possible with huge muscles, then go through cutting cycles to get rid of the excess fat gained during the bulking cycle, but maintain those muscles they gained.
- If you are searching for a bulking cycle (to gain as big as possible, by growing muscles, adding weight and size to your frame) then you should read our other post.
It’s important to keep in mind that during bulking you can add fat while gaining muscles. But during cutting you can lose some strength and muscles while you burn fat. The closer attention you pay to each detail – the less muscle you lose during a cut and less fat you add during a bulk. Steroids help too.
Can I Bulk AND Cut at the Same Time?
What do we all want? To burn fat and grow muscles. Ideally would be to burn fat and grow muscles concomitantly. That’s why this is a very common question. Can I gain lean muscles and burn fat at the same time? Well, yes and no.
With the help of anabolic steroids, this is more possible. But even with them, it’s still much harder to grow muscles and burn fat at the same time than going through a bulk and then a cut (or the other way around).
Moreover, this is mainly possible only for beginners who just started to follow a proper diet plan and a good workout regimen. Again, especially if they add steroids. Nonetheless, even with the help of steroids it’s extremely hard for a professional bodybuilder who’s been working out and dieting for a very long while. That’s because they already aim for the last little amount of muscles they can gain and to lose the last little amount of fat they can burn.
Doing them both is extremely hard. Even if you can do it, bulking and then cutting (or another way around) is still easier and faster. That’s because, for a bulk cycle, you need to eat more calories than your body burns on a daily basis. For a cutting cycle, you need to eat fewer calories than your body burns on a daily basis. By keeping them around maintenance you can somewhat burn fat and grow muscles given a perfect diet, workout plan, and steroid cycle. But since to achieve these goals you need contradictory plans, it’s much harder and you need a longer time.
Should I Bulk Or Cut First?
Now that you’ve learned that you can’t (well, you can, but not really worthy) burn fat and grow muscles at the same time, you may wonder what you should start with first? Should you aim to burn fat first or grow muscles first? Well, it obviously depends on your goals but also highly depends on your current body composition.
- If you’re really overweight, then I would recommend following a cutting plan first. Then you could focus on bulking (gaining muscles). It’s not a good idea to start a bulking cycle where you are likely to add some fat when you already have too much fat.
- On the other hand, if you’re skinny then going through a cutting cycle (trying to lose the last amount of fat) is obviously not a good idea. You should first add some more muscles (and maybe some fat) and then you’re ready to cut. So you need a bulking cycle and then a cutting cycle.
Moreover, people are planning out their cutting cycles mainly before an event. Either summer time to show off their body definition, either a contest or show, or maybe a photoshoot. Yet, the bulking cycles are mostly in the off season (mainly, during winter time).
Moreover, people are going through bulking cycles much more and much more often than cutting cycles. Cutting cycles are generally shorter of up to about 12 weeks or so. Bulking cycles, however, can be much longer. And people can follow one bulking cycle after another.
That’s because in a bulking cycle you’re in a well-fed state. You’re full of energy and strength. During a cutting cycle, you’re undereating and people often lose their motivation, strength, stamina, and energy. That’s why I wouldn’t recommend maintaining a cutting plan for too long.
Cutting Diet
How should you eat during a cutting cycle? What do I mean when saying “undereating”?
Well, to lose fat, your body needs to burn more calories than you consume. That’s why I’m saying “undereating”. As said, it’s the other way around for bulking as you need to eat more than your body burns to grow muscles.
So, how do you do that? It’s important to calculate your calories. Otherwise, how would you know that you eat less than your body burns? At the same time, you shouldn’t restrict your calories too much. If you do, you’re at high risk of losing strength and muscle mass. That’s why I recommend eating about 10-30% less than your maintenance calories. In fact, reaching 30% less requires proper knowledge and mainly, only with anabolic steroids in order to avoid muscle loss.
So, you need to start your cutting cycle slowly, at about 10-15% under your maintenance calories (maintenance calories are those that your body needs to maintain its current weight). So, to do so, you need to calculate them. There are great online calorie calculator tools that can help you determine your maintenance calories. They would require you to enter the following information: your age, gender, height, and weight as well as the weekly activity level.
After you’ve determined your calories, reduce it by 10-30%. So, for example, if your maintenance is 3,000 cals, then you’ll need about 2,100-2,700 cals per day. Let’s assume it’s 2,500 calories per day which is your 100% calories. You’ve got to follow this calories plan for the entire cutting plan.
- Note that you may adjust it depending on your target, on your response, and so on and so forth. Increase or decrease if required. The next step is to calculate macros.
Macronutrients
It’s not all about calories only. While you get 100% (2,500 cals) of your daily calories by following the 3,000 calories for maintenance example, you should take the proper macronutrients for the proper cutting cycle. The 3 macros are:
- Proteins (1 gram of protein = 4 calories)
- Carbohydrates (1 gram of carb = 4 calories)
- Fats (1 gram of fat = 9 calories)
During a cutting cycle, you aim for fewer fats and carbohydrates than in a bulking cycle. Except for the fact that you also have fewer calories than maintenance, unlike bulking cycles where you also have more calories than maintenance.
Many people follow the following ratio out of 100% for their successful cutting plans: 40/40/20% or 50/40/20%, which means proteins/carbs/fats.
You should do the math based on the information here. As an example, you would also need around 2 grams of protein per kg of bodyweight. Around 1 gram of protein per lb of bodyweight. In fact, when you’re in a cutting cycle and when you’re using anabolic steroids, you could use even more, such as up to 1,6 g or so per body weight. Assuming you’re 200 lbs, you’ll need 200-320 g of proteins a day. 200-320 g x 4 calories = 800-1280 calories you get only from protein. Assuming it’s 1000 calories from protein, you’re having 1500 daily calories left to make up for carbs and fats.
- Some people also add supplements too. L Carnitine if it works for you, protein shakes, and others.
Training Cutting Plan
A bulking diet is different from a cutting one but the training schedule is different too. While you can do cardio only once in a while for like 30 minutes during a bulking cycle, you should definitely increase the cardio exercises during a cutting cycle.
Moreover, during a bulking plan, you could break your personal lifting records and you’re generally training with heavy weights. To be able to train with those heavy weights, usually, the rest between sets is longer in a bulking cycle and the weights are heavier.
However, in a cutting cycle you aim for your heart beat to stay high at all times. That’s why you need way more cardio and you need to train with slightly lighter weights, but with less resting times in between sets. Moreover, you can also go for more reps as you don’t aim to grow muscles.
It’s extremely important, however, to continue with your weight and strength training. A lot of people make the huge mistake of stopping weight training when going into a cutting cycle. That’s a mistake because this way, you’re very likely to lose strength and muscles. Strength training is very important to maintain your muscles.
Nonetheless, you should definitely increase the cardio exercise frequency and timing. Again, you need to aim to keep your heart rate increased. This burns fat. I strongly recommend implementing more HIIT in your workouts (high intensity interval training) as well as LISS (low intensity steady state) training that is aiming for long duration cardio. Use a different variety of cardio exercises too!
Attempt to work out 6 times a week. 3 times full cardio and 3 times with weight lifting and then LISS cardio after each weight training.
Conclusion
A cutting cycle plan is highly effective when you’re searching to lose weight and your main aim is to burn fat and maintain muscles. With the help of the basic information that I mentioned here, you can go through a highly successful cutting cycle. Especially when you would run high quality anabolic steroids correctly.
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It highly depends on the type and dosage of steroids you run, what your diet and workout plan looks like as well as the dosage of HGH that you use.
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