HGH 
Every man out there dreams about bigger arms. There are so many benefits of having bigger arms that I don’t even know where to start. Muscular, stronger, and bigger arms go beyond the aesthetic benefits of an extremely good looking upper body. It comes with the advantage of boosting strength which will definitely help with … Read more
I hope everyone knows by now how important sleep is when it comes to muscle growth. If you wonder why, or if it’s the first time you hear that sleep is crucial for growing muscle, then this article is perfect for you. You need to know that you are maximizing muscle growth through sleep. Many … Read more
Most guys in the gym would agree that they would love huge tricep, chest, and shoulder muscles. Triceps are the biggest arm muscles, the chest makes your upper body look aesthetic, and the shoulders are “manly” muscles that give an awesome look to your frame. Of course, you’d want to gain muscle everywhere else, but … Read more
You’ve always heard trainers, coaches, and fitness influencers saying you should never skip leg day, haven’t you? Have you ever wondered why? I mean, you may not really want bulky legs, you may want enormous and strong hands and core, why would you train legs? You may think that it is all about aesthetics and … Read more
Press up is one of the most popular movements when it comes to building upper body strength and muscle. The press up is the exercise that will always come up as long as you need an upper body blaster, regardless if you’re a professional or a beginner – press up remains a great exercise. Especially … Read more
If you notice your progress starts to slow down and you are not gaining size as much, it is likely you need to boost your bodybuilding routine. There are various things you can do to change up your workout routine which will significantly help break through plateaus and/or speed up your bodybuilding progress. Our bodies … Read more
Lots of people love the bulking season because they can eat more, especially those who also go for dirty bulking foods. When it comes to gaining muscle and strength (bulk up), you need to stay in a calorie surplus (eat more than your body burns), and strength train hard. This caloric surplus with enough resistance … Read more
I guess everyone already knows that a strong core is vital to any workout routine. At least, you should be. Yeah, a strong and muscular core looks awesome, but it also helps support your daily activities and improve your performance in the gym. Strengthening your core will help gain strength and muscle in your lower … Read more
We all know that if you want to grow muscle and get strong you need to pump iron in the gym, but do you know that you should also eat iron foods to achieve your goals? Iron in your diet is very important as long as you’re looking to get big and strong, shredded and … Read more
If you’re anything into fitness, you already know the importance of protein. Regardless if you’re trying to lose weight or especially trying to build muscle, protein is the key. You most likely heard it numerous times – increase your intake to enhance your physique and/or performance. If your body does not get enough of it, … Read more
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